An unhealthy diet makes you feel uncomfortable for a few hours, but eating foods that are hard to digest for a long period of time can cause serious problems to your digestive system. People with a weak digestive system need to be extra careful about what they eat as their stomachs can get affected easily by foods that are hard to digest. There are many foods that aren’t easily digestible because of the components in them. If you don’t know what foods are bad for the digestive system, here is a list of some foods that are hard to digest and can be harmful to digestive health prepared by Ms. Manisha Chopra, Nutritionist, Dietician and Fitness Expert.
Foods That Are Hard To Digest
Fried Foods: Fried food is the most difficult food to digest. It harms the body at various levels. They may cause diarrhoea, bloating or constipation. Having fried food while having digestive sensitivity can cause excessive heartburn and acid reflux.
Processed Foods: There is a lot of carbohydrates present in processed foods like chips, bread and soda which move through the digestive system very quickly and cause cramps, bloating and gas. Those who eat a lot of processed and packaged foods tend to experience chronic digestive troubles that require proper aid.
Chilli peppers: Chilli Peppers are very hard to digest. They cause excessive heartburn for a long time after you eat them. Avoid eat them for dinner, when you are close to bedtime. Prefer eating green chillies in place of red chillies or chilli pepper. These are more harmful than the former.
Chocolate: Chocolate can cause heartburn and an upset stomach, especially when you are suffering from a disorder. Chocolate is hard to digest and can even cause loose motions and diarrhoea in some people.
Artificial Sweeteners: Artificial Sweeteners are bad for your digestive health. They can cause diarrhoea, gas and bloating. By artificial sweeteners, we mean additional sugar that is present in sodas, cold drinks, doughnuts, cookies, to name but a few.
Alcohol: It is very bad for the liver and the stomach. It is even worse for the digestive system. It can cause acid reflux and heartburn. If taken in high amounts, it can cause inflammation of the stomach lining, diarrhoea and cramping.
Corn: High cellulose content of corn can cause gastrointestinal symptoms. Corns pass through the digestive system unbroken as our digestive tract is not able to break down cellulose. So, corns can cause harm to our digestive health leading to cramps, abdominal pains, and gas.
Coffee: Caffeine is very bad for the digestive system. Coffee increases gastrointestinal tract motility and leads to diarrhoea, constipation and low nutrition level. It also increases the acid production in the stomach.
Also Read: How Much Caffeine Is Healthy To Consume?
There are so many foods that you need to maintain distance from in order to promote digestive health. If you frequently encounter stomach problems, you must take note of this list and avoid consuming these foods as much as you can. Also, you should consult a nutritionist or dietitian for a proper meal plan for better digestive health.
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