5 Myths and Facts about Weight-Loss Supplements

Using supplements for weight loss is undoubtedly the most popular way to go these days. Here are some facts and myths about weight loss supplements.

How to Maintain Your Diet Through the Holidays

The holidays are that time of the year when one indulges in the good things of life. Yes, that means maintaining your diet gets that much harder. How can one stay off the yummy food, is the point we’re trying to make.

5 Facts You Must Know About the Growth Hormone

Ever heard of GH? Well, they are advanced human growth hormones that have been reported to offer opportunities to the anti-ageing community, athletes and body-building enthusiasts to explore its new possibilities.  

Merkaba Meditation and its Benefits

Merkaba meditation is a kind of meditation of concentrated and heightened awareness which focuses on geometric field of energy around the human body that spins at an unbelievable elevated speed.

Can Managing Diabetes Become Easier through Self-monitoring

So, what do people with diabetes do in day-to-day living? You may have heard of- “Do not eat sweets”, “Go for regular check-ups”, “Check your eyesight & kidney functioning” etc. The to-do list is long & even longer is the not-to-do list.

Follow these rules to hire a right personal trainer

In case you are looking up to lose weight or have fitness goals, having a personal trainer could prove to be an asset. Here are few things you need to keep a note of.

5 Signs You Might be Taking Your Weight Loss Goals Too Far

When it comes to weight loss, there will be a lot you may be willing to do, to reach your goal. But, the truth is, forcing too hard to lose weight can later lead to weight gain.

Eating Beef Has a Role to Play in Global Warming

Beef is harmful to the climate, as there are a number of reasons related to its production and consumption that attribute to climate change.

5 Sneaky ways all your money is getting over daily

All of us look out for ways to save money, but overlook that we are losing it day in and out. Here are some secret ways in which you might actually be losing all your money.

Anil Kapoor's Secret to his Evergreen Look

At 58, Anil Kapoor looks just as fit as he did when he came in the film industry. More than physical fitness, he believes in mentally fitness.