Lack of physical or muscular strength indicates a type of weakness. In such a situation, you may experience problems in walking, getting up and even in striking a balance. Weakness, also known as asthenia, makes one feel fatigued and tired all the time. Some people feel weak in a particular part of their body, such as hands or feet. Some people may experience physical weakness as a whole, especially those often seen with bacterial or viral infections such as influenza or hepatitis. Weakness can be temporary, but in some cases, becomes chronic if not treated on time. Weakness can lead to various health concerns, mainly difficulty in performing different day to day activities.
Causes of Asthenia
There are symptoms of weakness and fatigue, even though it is not a disease. However, the signs of weakness can be due to many other health problems. Common causes of weakness include:
- Decreased potassium and sodium levels in the body (there are two natural electrolytes in your body)
- Problems associated with the thyroid gland (both low and high thyroid levels can cause muscle weakness)
- Respiratory or urinary tract infection
- Myasthenia gravis: This nervous disorder can cause weakness in the legs and hands.
- Flu leading to laziness, body aches, etc
- Anaemia
- Depression or anxiety
- Lack of sleep, also causing a mental imbalance in many people
- Untreated diabetes
- Congestive heart failure
- Vitamin B-12 deficiency
- Side effects of medicines
- Some muscle diseases
- Chemotherapy
Generally, weakness can be of two types, which may have different symptoms:
- Weakness of a particular part of the body, in which you are unable to move that part of the body efficiently. In this, you see symptoms of muscle spasms, tremors, slowing down of the body, etc.
- Total physical weakness, due to which you may feel quite weak, as you feel when you have the flu. This is known as fatigue, but complete physical weakness can be felt even without feeling tired.
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How To Treat Weakness Naturally? Here Are Some Tips
According to Ayurveda, our diet is also a major cause of weakness. Tamasic food (a diet that increases physical debility from intake) causes the accumulation of toxins in various parts of your body resulting in the onset of the disease that causes weakness. White sugar and refined flour increase your blood sugar rapidly, leading to sudden weakness.
- Diet changes make a whole lot of difference. So one must make these necessary changes for maximum benefit:
- Satvic food such as leafy greens, nuts, legumes, fruits, whole grains are all rich in nutrients and nutrition, which removes weakness.
- Cut a raw potato into slices and soak the pieces in water for overnight. After getting up in the morning and brushing, drink this juice as a natural tonic. This will remove the weakness of your muscles quickly.
- Spinach is believed to be miraculous to relieve fatigue, include it in your diet.
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