Arjun Kanungo’s Dramatic 27 Kg Weight Loss in 18 Months; Here’s How He Did It

Life has a way of throwing unexpected challenges, and for singer Arjun Kanungo, that challenge came in the form of a freak hip injury that led him down an 18-month journey of recovery, self-transformation, and an impressive 27 kg weight loss. Arjun’s story, which he recently shared with his fans, is not just about losing weight, but about finding strength in the face of physical and mental adversity. Here’s how the singer navigated his dramatic transformation.

A Hip Fracture That Changed Everything

Arjun Kanungo’s fitness journey took a sudden turn in early 2023 during a vacation in the Maldives. What was supposed to be a relaxing trip turned into a nightmare when a freak accident left him with a fractured hip. The injury was severe, leaving Arjun bedridden and in unbearable pain. To make matters worse, an earlier kidney issue had forced him to adopt a vegan diet, which made recovery even more challenging.

In a video shared on social media, Arjun described the experience as the most difficult period of his life. His fractured hip rendered him unable to walk, sit, or even lie down comfortably. He recalled how doctors initially suggested surgery, which carried the risk of requiring additional surgeries in the future. However, Arjun was determined to avoid going under the knife. 

 

 

 

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A post shared by Arjun Kanungo (@arjunkanungo)

Finding a Way to Heal Without Surgery

Despite being told that surgery was his best option, Arjun sought out alternative treatments. His search led him to physiotherapist Tamar from 206 Optimum Fitness in Mumbai. She assured him that recovery without surgery was possible but warned it would be painful and take time. Arjun, however, was ready to endure whatever it took to avoid surgery. 

By mid-April 2023, just two months after the injury, he was able to walk again. However, the months of being bedridden and on a vegan diet had taken a toll on his body. Arjun had gained a significant amount of weight and was feeling uncomfortable with his new physique. He weighed 117 kg at his heaviest, a stark contrast to the lean and fit person he had been just months prior.

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The Decision to Transform

Feeling disconnected from both his body and his music career, Arjun made a bold decision—he would not release any new music unless he got back into shape. This personal challenge pushed him to start working out again in June 2023. At that point, he weighed around 117 kg with 31% body fat, which put him in the obese category. 

The weight gain affected more than just his physical appearance. Arjun admitted that he felt embarrassed and reluctant to appear in front of the camera. Despite having promised his fans a music tour, he cancelled it, choosing instead to focus on his health. By August 2023, he was determined to turn things around and get back into the best shape of his life.

A Grueling Fitness Regimen

Arjun’s weight loss journey wasn’t easy. Starting in June 2023, he gradually increased his physical activity by swimming, walking, and running in the pool to ease the pressure on his hip. By August, he was back in the gym, lifting weights and running again, thanks to the careful guidance of his trainers and physiotherapist.

From August 2023 to January 2024, Arjun managed to lose 10 kg, but he wasn’t satisfied. His ultimate goal was to achieve visible abs, and he set a deadline of September 2024 to make it happen. Sticking to a strict diet of salad and grilled chicken for 18 months, Arjun fought through cravings for burgers, ice cream, and other indulgences. He shared that he missed eating the “fun stuff,” but his determination kept him on track. In the final stages of his journey, Arjun’s body weight dropped to 90 kg, and his body fat percentage plummeted from 31% to 10%.

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The Power of Veganism

Arjun’s experience with a vegan diet was a significant aspect of his journey. He adopted the diet to address his kidney issues, which had developed unexpectedly due to high protein intake. While veganism wasn’t easy for him, he credited it with helping him recover from his kidney problems. After six months on a vegan diet, his kidney function improved, and his blood markers returned to healthy levels.

Although he eventually returned to a non-vegan diet, Arjun acknowledged the positive impact that going vegan had on his health. He found that both veganism and his current diet had their merits and believed that each played a role in his recovery and weight loss journey.

 

 

 

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A post shared by Arjun Kanungo (@arjunkanungo)

A Journey of Self-Discovery

For Arjun, the physical transformation was only part of the story. The challenges he faced—from a sudden kidney issue to a debilitating hip fracture—forced him to confront his mental and emotional struggles as well. His journey of losing 27 kg in 18 months was not just about regaining his physical strength, but also about rediscovering his passion for music and life.

With just days left to reach his goal, Arjun remains committed to his fitness challenge. His journey is a powerful reminder that with determination, perseverance, and the willingness to push beyond pain, anyone can achieve their goals. As Arjun Kanungo himself said, “If I can come back from this, so can you.” His inspiring story of transformation serves as motivation for anyone facing their own battles, showing that with the right mindset, even the toughest obstacles can be overcome.