Anti-ageing Tips to Prevent Wrinkles
With time, fibrous tissues holding skin tend to break-up. This phenomenon makes skin weak. Owing to gradual loss of elasticity, skin gets wrinkled and loses firmness.
Among the main reasons for the appearence of wrinkles are exposure to harmful sun rays and lack of water in the skin.
Some considerations and precautions can help you keep tab on wrinkles for as long as possible. Listed are the common and important recommendations to prevent wrinkles from showing up or delaying their development.
Sun damage is one of the most common reasons of wrinkles. If skin is unprotected from exposure of sun, the probability of wrinkles, sun spots, redness and even cancer escalates. Therefore, skin needs to be protected using broad-spectrum SPF (30 or higher) or a moisturiser on everyday basis, so that harmful UV rays could not penetrate skin cells. The harmful ultra violet rays break down collagen, which may result in wrinkles.
Eat Foods Rich in Anti-oxidants
Allison Tanis, author of Feed your Skin, Starve your Wrinkles says, "The foods you eat may be the best resource your skin has to help it fight the outward signs of disease and aging". Foods with antioxidant properties should be a part of your daily regimen. Blueberries, strawberries, raspberries, cranberries and blackberries all fall in this category. These berries help in improving elasticity of the skin and boosting collagen production, providing boost for fighting skin-damaging free radicals.
Drink as much Water as possible
Tanis streses that the skin cells need water to remain flexible to stretch and compression and must therefore, be fed enough amount of water every day. Therefore, water not only keeps you hydrated but also renders several benefits to skin. Lack of water is one of the reasons for skin dryness, which also makes wrinkles appear more prominent. In this manner, water enables you to keep the skin glowing, healthy and fresh. Keep skin glowing and maintain streamlined metabolic functions by drinking at least 2 litres of water every day.
Maintain Basic Skin Hygiene
Skin hygiene is a must for glowing and healthy skin. This involves washing your face every night with a retinol containing skin care product, followed by applying moisturiser. Retinol prohibits action of skin free radicals and unstable oxygen molecules on skin.
Cigarette smoking is another reason for skin damage that leads to wrinkles. Impact of smoking is considerably evident from the fact that even occasional smoking causes irreparable damage to the skin. Giving up on the habit will raise your chances of looking young and will delay signs of ageing.
Few lifestyle and dietary changes is all you need to delay the wrinkling process of the skin. Besides maintaining healthy skin, one may reduce the unnecessary expenditure on expensive synthetic formulas or scientific surgeries for a youthful skin.
Read more articles on Anti-ageing.
Source: Onlymyhealth editorial team Feb 29, 2012
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