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YouTuber and social media influencer, Ankush Bahuguna, recently faced a shocking experience that left him reeling. He fell victim to a digital scam that lasted nearly 40 hours. This incident not only resulted in significant financial loss but also severely impacted his mental health. In a heartfelt Instagram video, Bahuguna shared the details of his ordeal, revealing how he was manipulated and coerced by scammers who preyed on his fears.
“I have lost money, I have lost my mental health to this. I can’t believe this has happened to me,” he said in the video. In light of Bahuguna's experience, we reached out to Nanda Botadkar, an InnerMost Shift Coach, and asked for some expert tips for individuals to remain calm and vigilant against digital scams.
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How To Stay Calm Under Digital Scams?
Staying calm under digital scams is crucial for effectively managing the situation and protecting yourself. According to coach Nanda, a digital arrest is a sudden, jarring interruption in your online life that can feel like being locked out of a room you’ve always had the key to. Whether it’s a hacked account, a ransomware threat, or a system freeze, the way you respond can transform the chaos into control. Here’s an unconventional, fresh take on how to stay calm and handle the storm like a pro.
- Pause and Breathe: Treat the situation like a fire drill. Take slow breaths to calm your nervous system and envision yourself as unshakable and resilient.
- Verify and Question: Ask for the caller’s name, badge number, or contact details. Call back using official channels to confirm authenticity. Question everything, does the situation feel genuine?
- Disconnect and Secure: Cut off internet access immediately to stop potential breaches. Change all passwords, using strong, unique phrases like “PurpleUnicornsRun@Midnight.”
- Stay Detached: Avoid reacting emotionally. Observe the situation objectively and analyse motives without engaging or providing personal information.
- Document the Incident: Keep detailed records, including screenshots and conversation logs. This helps in reporting and resolving the issue.
- Seek Support: Contact trusted friends, family, or cybercrime professionals for advice. Don’t hesitate to alert authorities or IT experts.
- Learn, Strengthen and Fortify Your Digital Fortress: Reflect on the experience, enable two-factor authentication, and educate yourself on cybersecurity to turn the crisis into an opportunity for growth.
In the ever-evolving landscape of online threats, vigilance is your strongest ally. Stay one step ahead of scammers by educating yourself on the latest tactics, safeguarding your devices with robust security software, and keeping your digital footprint up-to-date. By building a fortress of protection, you'll significantly reduce the risk of falling prey to digital arrest scams and other malicious attacks.
What are the psychological impacts of falling victim to a digital scam?
Falling victim to a digital scam can have significant psychological impacts, including feelings of betrayal, guilt, and shame. Victims often experience heightened anxiety and stress, worrying about their financial security and fearing future scams. Additionally, some individuals may develop obsessive thoughts about recovering lost funds or seeking justice, which can interfere with daily life. Long-term effects may include chronic anxiety, depression, and diminished confidence in using digital platforms, ultimately affecting their overall quality of life.
Takeaway
Ankush Bahuguna's experience serves as a stark reminder of the rising prevalence of digital scams and their potential impact on mental health. By sharing his story, he hopes to encourage others to stay vigilant and informed. As digital scams become increasingly sophisticated, individuals must recognise warning signs and adopt proactive measures to protect themselves from such fraudulent activities.