Pakistani Actor Sarwat Gilani Discusses Severe Postpartum Depression; Symptoms To Look Out For

Pakistani actor Sarwat Gilani recently opened up about her intense battle with postpartum depression following childbirth. Her candid revelation sheds light on the often-overlooked challenges new mothers face during postpartum recovery. Gilani recounted her experience of overwhelming emotions after undergoing major surgery and meeting her newborn, who was struggling to feed. The emotional toll was so severe that she found herself contemplating harmful thoughts towards her baby. 

"I had this feeling that I should better let her go just to get rid of the stress I am going through," Gilani shared. She expressed how she was in tears and confided in her husband, Fahad Mirza, about her distressing thoughts. Mirza, a cosmetology surgeon and fellow actor, recognised these signs as postpartum blues and reassured her. 

Understanding Postpartum Depression

Postpartum depression is a serious mental health condition that can affect new mothers after childbirth. While many new moms experience "baby blues," characterised by mood swings, crying spells, anxiety, and difficulty sleeping, these typically subside within a few weeks. However, postpartum depression is more severe and long-lasting, often requiring medical intervention.

According to Dr Sakshi Goel, Senior Consultant, MBBS, MS Obstetrics and Gynaecology, Madhukar Rainbow Children’s Hospital, the period after childbirth involves significant physical and emotional adjustments. She emphasises the importance of recognizing that recovery from childbirth takes time and that new mothers should not expect to immediately return to their pre-pregnancy state. 

Symptoms of Postpartum Depression

Postpartum depression can manifest in various ways, and symptoms can range from mild to severe. Recognizing these symptoms early is crucial for seeking appropriate treatment and support.

Baby Blues Symptoms

Baby blues are common and usually begin within the first few days after delivery, lasting up to two weeks. Symptoms include mood swings, anxiety, irritability, feeling overwhelmed, trouble sleeping, reduced concentration and appetite problems. 

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Postpartum Depression Symptoms

Postpartum depression is more intense and lasts longer than baby blues. Symptoms can start within a few weeks after birth or even during pregnancy and may continue for a year or more if untreated. They include:

• Severe mood swings
• Excessive crying
• Difficulty bonding with the baby
• Withdrawing from loved ones
• Changes in appetite
• Insomnia or excessive sleeping
• Overwhelming fatigue
• Loss of interest in activities
• Intense irritability and anger
• Feelings of inadequacy and guilt
• Difficulty thinking clearly or making decisions
• Severe anxiety and panic attacks
• Thoughts of self-harm or harming the baby
• Suicidal thoughts

Postpartum Psychosis

A rare but severe condition, postpartum psychosis, typically develops within the first week after delivery. Symptoms include:

• Confusion and disorientation
• Obsessive thoughts about the baby
• Hallucinations and delusions
• Severe sleep disturbances
• Paranoia
• Attempts to harm oneself or the baby

Postpartum psychosis requires immediate medical attention due to its potentially life-threatening nature.

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Bottomline

Sarwat Gilani's openness about her postpartum depression underscores the importance of awareness and support for new parents. Recognizing the symptoms and seeking timely help can make a significant difference in the well-being of both the parent and the child. Postpartum depression is a serious condition, but with proper treatment and support, recovery is possible.