Mind Body

• Debunking 5 Common Myths Related To Mental Health Therapy

  People avoid going for mental health therapy due to numerous myths associated. This can prove to be harmful in the long run.

• How Your Body Communicates With You When All Is Not Well

  Your body may send warning signs when something is not right. Check this article for more information.

• What Is Sleep Hygiene and Why It Is Important

  For a sound sleep, you need to follow good sleep hygiene practise. Understand everything about sleep hygiene.

• “Rule of Three” strategy To Manage Anxiety

  When nervous thoughts are consuming more energy in life than they should, using the 333 method helps keep things under control.

• Stress, Anxiety, Depression: Difference & Ways To Deal With Them

  Stress, anxiety, and depression are three different medical terminologies. Here's the difference and ways to deal with them. 

• Expert Talk: How To Manage Social Anxiety & Depression

  Although social anxiety seems to more often lead to depression than vice versa, anxiety may also arise as a symptom of depression. 

• 10 Ways To Manage Anxiety And Depression

  Read ahead to know 10 ways to better your mood and depressing thoughts.

• How To Find The Right Therapist When Going Through a Mental Crisis

   If it is your first time seeing a therapist, it may help to understand the process a little bit before starting to search for one.

• Benefits of Sound Therapy for Mental Health

  Sound therapy is an ancient healing practice that uses different sounds to heal mind and body. Here’s how it impacts mental health.

• 3 Ways To Improve Mental Health In The Workplace

  The biggest health threat that impacts most workplaces is mental health. Millions are lost due to the adverse effects of deteriorating mental health in employees.