When the discomfort of a stuffy nose and continuous cough hits, most of us reach for over-the-counter medications or remedies. However, there’s a time-tested solution sitting right in your kitchen that promises quick relief: ajwain steam inhalation.
Ajwain, or carom seeds, is a popular household ingredient in Indian kitchens, known not only for its culinary uses but also for its medicinal properties. Take a look at how you can prepare this steam hack too and spend these winters at ease!
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How Can You Do The Ajwain Steam Hack?
Ajwain steam is natural, inexpensive, and easy to prepare at home. Its effectiveness lies in its simplicity and the potent therapeutic properties of ajwain. Unlike medications, which may have side effects, ajwain steam is safe for most individuals, including children. To prepare this hack,
- Boil a pot of water and add a tablespoon of ajwain seeds to it.
- Position your face over the pot, ensuring the steam can reach your face directly.
- Cover your head and the pot with a towel to trap the steam.
- Inhale deeply for 5-10 minutes, periodically.
For an enhanced effect, you can add peppermint oil or sage leaves to the boiling water. This combination can help clean your sinuses, soothe a sore throat, and reduce cough symptoms.
How Does Ajwain Help?
Ajwain is known for its potent therapeutic properties. Research indicates that ajwain contains thymol, a compound with antibacterial, antifungal, and anti-inflammatory properties. When used as steam, these benefits are amplified, as the warmth and moisture loosen mucus, making it easier to expel.
Additional Health Benefits Of Ajwain
Ajwain isn’t just limited to relieving nasal congestion. It’s a versatile ingredient with a wide array of health benefits.
Digestive Aid
Ajwain is a natural digestive and anti-acidic agent. Consuming a teaspoon of ajwain with buttermilk or warm water can ease indigestion, flatulence, and colicky pains in both adults and children.
Relief From Common Cold And Headaches
For instant relief from a common cold or migraine, sniff powdered Ajwain wrapped in a thin cloth. This Ayurvedic hack helps alleviate symptoms quickly.
Chronic Bronchitis And Asthma
Ajwain mixed with ginger can help alleviate chronic respiratory conditions. This mixture, when taken twice daily, helps loosen mucus and clears airways, making it especially effective for chronic bronchitis and asthma sufferers.
Relief From Joint Pain And Arthritis
Ajwain oil works wonders for joint pain. Massaging a few drops of warm ajwain oil onto affected areas can provide relief from rheumatic and arthritic pain.
Heart Stimulation
Taking a teaspoon of ajwain with hot water can stimulate the heart and alleviate mild heartaches.
Toothache And Oral Health
Boiling ajwain seeds with salt in water and using this for gargling can reduce toothache and improve oral hygiene. For a more immediate remedy, inhaling the smoke of burning Ajwain seeds can also ease tooth pain.
Cough And Sore Throat
Ajwain is a powerful remedy for cough relief. Drinking hot water after chewing a small amount of ajwain can soothe the throat, while chewing it with betel leaves before bedtime can alleviate dry cough.
Alcohol Cravings And Discomfort
Interestingly, ajwain is also effective in reducing alcohol cravings. Consuming it twice daily can ease alcohol-induced stomach discomfort and reduce dependency.
Precautions To Keep In Mind
While ajwain steam inhalation is generally safe, ensure you don’t bring your face too close to the boiling water to avoid burns. Also, individuals with respiratory issues like asthma should consult a doctor before trying steam inhalation.
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Bottomline
Ajwain steam inhalation is a time-honoured remedy for nasal congestion and cough. Its natural properties, combined with the soothing effects of steam, offer quick and effective relief. Whether it’s a cold, sinus blockage, or just the need to unwind, ajwain steam can be your go-to solution for respiratory comfort. Give it a try and experience the relief for yourself.