Weight can be challenging and a daunting task for a lot of people. Controlling your cravings for different delicious foods and getting yourself into physical activities is not a piece of cake for everyone. Many people succumb to home remedies and several natural ways that can contribute towards their weight loss regime. Kitchen ingredients such as cumin seeds, coriander seeds and flax seeds are also recommended by our ancestors. Did you know that apple cider vinegar can also play a major role in promoting weight loss? You can rely on this vinegar to shed a few pounds and burn belly fat, and that too in a healthy way. Apple cider vinegar is mainly a type of vinegar that is extracted from apples. It is basically made from fermented apple juice.
To prepare apple cider vinegar, apples are grinded and exposed to yeast. After doing this, the natural sugar from the apples is fermented given some time and then even turned into alcohol. The main difference is that the apple cider vinegar is fermented two times, once to make alcoholic cider and the other time to make it vinegar. Having apple cider vinegar can provide several health benefits. Besides the advantages, apple cider vinegar also helps in decreasing the cravings by building up satiety which proves that apple cider vinegar is an excellent remedy for weight loss or for leading a healthy lifestyle. Along with that, apple cider vinegar is also loaded with a lot of essential nutrients. Read the article further to know about some ways to consume apple cider vinegar for weight loss.
Apple cider vinegar for weight loss
Apple cider vinegar reduces belly fat and increases your satiety level, making the difficult journey of weight loss easier. Besides that, it is also full of nutrients and will not let you go weak. It contains magnesium, iron, phosphorus, amino acids and many beneficial antioxidants. A lot of people use it for losing weight and several studies have also proved its effectiveness for this purpose. So, here are 6 ways to consume apple cider vinegar for weight loss:
1. Apple cider vinegar and water
The most common and best way to consume apple cider vinegar is with water. Apple cider vinegar helps in controlling blood sugar levels, treating symptoms of PCOS and also in healthy weight loss. A normal dose of 1-2 tablespoons of apple cider mixed with water can be consumed before or after having food. No researches support claims that it can enhance digestion and prevent heart disease, cancer or any other infection. It is one of the best and ideal ways to use apple cider vinegar for weight loss.
2. Vegetable pickles
Apple cider vinegar is made from fermented apple juice and is a wise choice to use it in a variety of pickles. It has a mild and fruity flavor that goes really well with spices. However, it will darken most vegetables and fruits. Cider vinegar can also be an alternative for white vinegar of the same acidity. You can make homemade vegetable pickles and put apple cider vinegar in it. Slice your cucumbers as per your convenience. Mix water, vinegar and seasonings altogether. Put the cucumbers into a jar and add some garlic. Now, pour the brine in the jar. Refrigerate it until the pickles taste tangy. You can put a little in your sandwich too.
3. Apple cider vinegar mixed tea
Apple cider vinegar mixed tea is another way of consuming this. Taking just a tablespoon of apple cider vinegar in hot tea a day can do wonders in losing weight, managing blood sugar and improving the nutrient absorption. However, make sure to buy organic natural apple cider vinegar tea. If you are making it at home, then apple cider vinegar can be added to green tea, which will also increase the amount of antioxidants. This tea can be both warm or cold for weight loss. Along with healthy weight loss, apple cider vinegar tea will also contribute towards detoxification, sore throat and digestive problems. You can have this detoxifying drink during both night time and morning.
4. Salad dressing
Another easy way is to mix apple cider with olive oil to make a salad dressing. It proves to be particularly tasty with leafy green vegetables, cucumbers and tomatoes. Ingredients that are added to dressings such as roasted tomatoes, cheese, peanut butter, fruit, pesto and fresh herbs also go great with apple cider. There are also some other optional salad ingredients such as green yogurt can also help in making the dressing more creamy and give it a nice, smooth and thick texture. Naturally sweet fruits like raspberries can also be a good add it in your apple cider vinegar salad.
5. Apple cider vinegar and honey
Honey and vinegar is being used in medicines since a lot of years and is a combination of a very healthy tonic. Many people consider apple cider vinegar and honey to be a delicious combination, as the sweetness of honey helps in settling down vinegar's taste. Consuming this tonic is believed to offer a lot of health benefits. However, this mixture is specifically known to promote quick and healthy weight loss.
6. Apple cider vinegar tonic
You can also make a healthy apple cider tonic by mixing fruit juice. You can easily make an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice and a glass of fruit juice. Drinking apple cider vinegar is easier this way. The health benefits of fruit juice and apple cider vinegar will combine and give an enhanced flavour as well. You can make your own fruit juice at home for a fresh and tasty tonic. You can even add spices like cinnamon or black pepper or sweeten it with a little honey.
How much apple cider vinegar should be consumed in a day?
The amount of apple cider vinegar that should ideally be used for weight loss is 1-2 tablespoons per day, mixed with some water. The best way is to divide this into 2-3 doses after regular intervals, during the day and you should try and drink it before meals. Taking more than the adviced limit can be harmful as it has potential negative impacts at higher dosages, such as medication interactions or the erosion of tooth enamel. It is also better if you start off with just 1 teaspoon of apple cider vinegar to observe your body's tolerance for it. Do not take more than 1 tablespoon at a time, as taking too much at one time can lead to nausea.
You can try different ways to include apple cider vinegar in your diet, but you should never drink it straight or raw. This can lead to major damage and can have a harmful effect on your body. It is very acidic and can actually cause damage to your tooth enamel, esophagus, or stomach lining, especially if used for a long time. It is important to mix it with water, as undiluted vinegar can cause heartburn and may burn the inside of your mouth and esophagus. Although taking apple cider vinegar in tablet form may seem beneficial, it also brings many high potential risks. There are cases where people suffered from throat burns after an apple cider vinegar tablet get blocked in her esophagus.
These were some easy ways to consume apple cider vinegar for weight loss. You can try out these methods conveniently at home. Apple cider vinegar is a nutrition powerhouse and offers a wide range of health benefits. It can be consumed through pickles, salads and even raw with water or honey. Apple cider contains several nutrients and you can count on this natural remedy for losing weight quickly. You can decide on the quantity intake of apple cider vinegar after talking to your dietician.
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