Many people suffer from ocular problems as they age, but vision problems can develop at any age. Here is how ageing adults can keep their vision for a lifetime.
Many people suffer from ocular problems as they age, but vision problems can develop at any age. Many people suffer from ocular problems as they age. We all want to keep our vision for a lifetime.
The eye problems can either be the result of other health conditions or they are related to the eye only. Excessive blinking, blurry vision, cloudy vision, cataracts and double vision are more common among ageing adults. For healthy eyes, you need to care for your eyes as you would for yourself. The following 5 tips will help ageing adults handle vision problems and keep their eyes healthy.
Regular Eye Check-ups
Regular eye check-ups are important, as not all eye problems exhibit symptoms right away. You must report even the slightest of eye irritation or when they start to water to your doctor. People wait too long to see their vision specialist which makes it difficult for it to be treated. As soon as you suspect that there is something wrong with your eyes, make an appointment with your eye specialist.
A person's eye health can improve significantly with few changes in diet. There are foods that can help you see better or prevent your eyes from losing their power. Add carrot to your diet; the beta carotene present in it helps reduce the risk of macular degeneration and cataracts. Nuts, especially almonds, provide anti-carcinogenic compounds and help prevent the formation of cataracts. Green leafy vegetables (particularly spinach and broccoli) contain lutein and zeaxanthin carotenoids that reduce the risk of macular degeneration and cataracts. Salmon, tuna, eggs, beans, oranges and other citrus fruits are among other foods that can preserve eye health.
Be Wary of Medications
If you suspect that any medication you are taking is building pressure in the eye area, ask your medical professional for a substitute for the medication or adjustment in dosage. Aplha-lipoic acid can also be used to decrease eye pressure. Alpha-lipoic acid is naturally found in dark green leafy vegetables such as spinach and collard greens.
Sun Protection and Eye Gear
You must wear sunglasses outdoors to shield your eyes against harmful ultraviolet rays. It lowers the risk of macular degeneration. Wraparound lenses and polarized lenses can be used to protect eyes from the side and reduce glare, respectively. If you wear contact lens, make sure it has not expired and that it is suitable to be worn infront of the computer.
Kick the Smoking Habit
Smoking puts you at greater risk for cataracts, optic nerve damage and macular degeneration. If you smoke, quitting the habit can help you better your eyesight. If you have tried quitting once and have failed to do so, keep trying. The more times you try to quit smoking, the more likely you are to succeed.
Everyone, not only adults, should make healthy lifestyle changes and get their eyes examined regularly. Adhering to the aforementioned tips will not only keep your eyes healthy but also enable you to see your best.
Read more articles on Eye Disorders.
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