Due to the rising awareness about healthy living, people have become proactive in choosing what's best for them to keep fit. With every new fitness trend making rounds on social media, it is easy for anyone of us to get influenced and go for it without even thinking of its pros and cons. It may work well in most of the cases, but it can also go drastically wrong for some. Every fitness and diet program has different effects on varied body types. In such cases, before opting for any fitness fad, analyse its impact on the body.
In times when lifestyle-related diseases are on a high, it is highly essential to follow fitness and diet programs, which will not just help in weight loss but also control symptoms of the existing diseases. Therefore, before following any health trend, always keep in mind that not necessarily everything is safe and healthy for everyone. Let us tell you which health trends you need to be careful about.
High-Intensity Interval Training
Some people dream of having a perfect body and a sound body shape, for which they look for different and new health and fitness trends. In most cases, people have this misconception that high-intensity training can aid weight loss much faster than any other form of exercise. While it is wrong to think so. A study conducted by Rutgers University showed that people who do high-intensity interval training are at a higher risk of injuries and swelling in the knees and shoulders. There has to be a certain fitness level to start with high-intensity exercise. However, if you have lots of weight to lose, directly jumping into such a fitness schedule can harm your body. First, start with slow and endurance-related exercises and then slowly move on to HIIT to reduce the chances of injuries while working out.
Also Read: 6 Easy Tips To Keep Yourself Fit In Your 30s
Charcoal is a new trend that has suddenly picked up in skin care and hair care regime. This trend has also taken over the food industry with charcoal termed as an exotic food trend. It has been written in several places how charcoal is excellent for clear skin and good stomach health. But, charcoal can be harsh on the teeth. It also partially closes the enamel by cleaning the outer surface of your teeth, which unfortunately cannot be reassembled. This makes your teeth more sensitive. Also, small pieces of coal can get trapped, which can irritate. Dentists believe that for a perfect smile and healthy teeth, you should consult a dentist before using any product for oral health.
E-cigarettes is very popular nowadays among those who wish to quit or reduce smoking. E-cigarettes are believed to be less harmful than regular cigarettes. But because e-cigarettes produce nicotine aerosols that contain tobacco and other chemicals, they can be even more damaging to health. Based on some studies, e-cigarettes can lead to inflammation, oxidative stress, and can have some severe consequences for the lungs. In the long run, it can also increase the risk of cancer.
Kegel exercise is considered suitable for both men and women. If done correctly, it helps strengthen the pelvic muscles. But kegel can also work the other way in some cases. Those complaining of pelvic pain or and urinary incontinence should avoid these exercises as it may harm their bladder and kidney. In most cases, people end up incorrectly doing kegel exercise, leading to several health problems. First, consult a doctor and then only proceed.
Many people take multi-vitamin tablets without taking any advice from a doctor. While doctors often say that taking vitamins without a prescription can have negative consequences. Taking too much vitamin C can cause kidney stones. If you feel that you are not getting enough nutrients, consider changing your diet or consult a nutrition expert who can prepare a proper diet plan for you.
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