5 Fruits That You Should Include In Your Diet In 2020 For Its 5 Health Benefits

Fruits are one of the richest sources of vitamins, which are essential for our body. One should eat a minimum of two portions of fruits in a day

 Onlymyhealth Staff Writer
Healthy DietWritten by: Onlymyhealth Staff WriterPublished at: Jan 01, 2020
5 Fruits That You Should Include In Your Diet In 2020 For Its 5 Health Benefits

Fruits are one of the essential parts of our diet since we are born. They serve us with a whole lot of vitamins, minerals and other necessary elements that complete our diet. As we grow older, most people forget taking the required fruits in a day owing to several reasons. However, with the year ending, it is time to make up a resolution, which is as simple as eating. Make sure that your 2020 is full of fruits for you to reap the maximum benefits. Most fruits that we find around us are packed with antioxidants, fibre, vitamins and minerals. Here is a list of 5 fruits you should try out in 2020 to boost your health and your immune system:

Beetroot For Liver

beet

Beetroot is a fruitful source of nitrates and antioxidants called betalains, which is good for the liver. It also helps in reducing oxidative damage and inflammation. Eating beetroot raw will also give you the same amount of nutrients, but according to several rat studies, drinking beet juice will also benefit you by increasing natural detoxification enzymes. In the year 2020, you can add up a glass of beetroot juice to your breakfast for you to keep your liver health in check.

Also Read: Stay Clear Of Health Diseases In The Year 2020 By Knowing The Right Diet Across All Age Groups

Raspberry For Proper Digestion

The two most essential components of raspberry are fibre and water, which are essential in preventing constipation. It and can also help you with maintaining a healthy digestive tract! The eventual increase in fibre intake helps with conditions like managing blood pressure, reducing cholesterol levels while also supporting fat loss.

Strawberries For The Heart

strawberry_diet

Strawberries are enriched with natural plant compounds 'polyphenol', which help in preventing heart diseases. According to a study in 2019, Strawberries are found to be containing anthocyanin, which lowers the risk of heart attacks. Other components like flavonoid id a natural anti-inflammatory, which reduces the risk of atherosclerosis. The high fibre and potassium content also improve heart health!

Oranges For Eyes

oranges

This citrus fruit is rich in vitamin C, making it key for maintaining a healthy eye as well as eyesight. This vitamin contributes to building healthy blood vessels in our eyes. Thus, making it combat to developing cataracts and also a remedy against age-related macular degeneration. One can enjoy oranges as a snack, as a breakfast drink or into your fruit salad. A recent study in Ophthalmology shows that adults who regularly drink orange juice are about 33 per cent less likely to develop cataract over ten years.

Also Read: Nordic Diet: Effective In Reducing The Risk Of Diabetes And Stroke

Grapes For Lungs

Addition of Grapes and Berries to your diet can give your lungs a much-needed boost. Researches show that people who ate the most amount of flavonoid, called 'anthocyanins', maintained the best lung functions as they aged older and older. These natural compounds are found in berries like grapes, blueberries and red grapes. Grapes also contain resveratrol, which helps in reducing inflammation in the cells of the nasal passages and also cleans the lungs by inhibiting the release of compounds that cause inflammation.

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