One of the most common alternatives to sugar is jaggery. Heavenly in taste, jaggery is known for its myriad health benefits. It is rich in vitamins and minerals, which makes it a great immunity booster, building a shield against health ailments like cough and cold. In times like these, when everyone is supposed to take care of their health, it may not hurt anyone to switch over from regular sugar to jaggery for enhanced immunity. But did you know that jaggery came in various forms? Read below to learn about three different kinds of jaggery that are incredibly healthy and yummy too.
Also, jaggery is a preferred alternative to sugar for its various health benefits. Listed below are some health benefits of jaggery:
Jaggery consumption helps better constipation as it helps activate digestive enzymes. This is the reason it is said to have jaggery after a heavy meal for it helps to make digestion easier. It is essential to treat constipation for it can affect mental health too. Prolonged constipation can lead to Irritable Bowel Syndrome.
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If you thought jaggery is just a routine replacement to sugar, it is a detox element for the liver. It helps in getting rid of the toxins that impact the functioning of the liver. Cleansing the liver is a must as it bears a lot of wear and tear due to myriad lifestyle habits.
Packed with zinc, it prevents free radicals in the body. It makes the immune system stronger, shielding it from infections like cold, cough and other viral and bacterial diseases.
Types Of Jaggery
1# Sugar Jaggery: One of the most commonly used forms of jaggery, sugar jaggery is made out of sugarcane juice. It is brown and is prepared manually. The preparation includes boiling, churning and then filtering. This jaggery can be added in Indian desserts like kheer, halwa, etc for its rich taste and colour.
2# Coconut Jaggery: Made from unfermented coconut sap, this form of jaggery is rich in magnesium and iron. It is not the usual sucrose and contains no artificial substances. Also, this form of jaggery can be effectively used in reducing the spiciness in any gravy.
3# Palm Jaggery: Derived from a palm tree, palm jaggery is great for digestive health. Rich in potassium, it helps reduce water retention in the body. What makes palm jaggery great is that it is a body cleanser, making it apt for a healthy gut and weight-loss booster too.
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Jaggery is an excellent alternative to sugar. The same can be replaced with regular sugar, and be even added to curries for balancing out the spice levels. What makes jaggery great is for its myriad health benefits. So make that move and switch over to jaggery in regular use and satiate your sweet tooth without hampering your health. But do not forget to put a stop button and not to overdo it. Remember, excess of anything can be harmful. So, consume it wisely.
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