Practicing meditation has been linked to a lot of health benefits such as relief from stress, lowering of blood pressure and cancer treatment. Meditation is all about positive mental deliberation and reflection to get rid of troublesome fixations. Since scientific analysis and research proved the benefits of meditation, more and more doctors have started recommending it. Many people have been benefitted by the practice for several years and now, recent research points to a definite benefit in curing psychiatric disorder.
The following examples show how meditation practitioners keep the psychiatric disorders at bay:
Cognitive therapy which involves replacing the negative thoughts of a patient with positive ones is more popular in western countries as compared to meditation. Although it is very important to start feeling positive, this therapy does not offer anything to silence the incessant wavering of mind. Meditation offers a scientifically proven method of doing just that. It empowers the practitioner to positively affirm good thoughts over bad or negative thoughts without the help of the cognitive therapist. So, it is a bit like, you become a witness of your own thoughts and let them free from your mind, instead of clutching at them.
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