Meditation - Know how to destress yourself and gain much more through the practice of meditation. Know how to use Meditation to increase life expectancy, cope with drug addictions, managing pain, cure infertility, respiratory problems, premenstrual problems. Know what are the benefits of meditation, how it is beneficial to kids, what are different meditation types and techniques and much more.
We all know the multifarious benefits that meditation has. And more and more people are inclined towards it, who does not want some easy wellness. What is our first step when we want to meditate? We look for the right techniques of mediation but how many of us are aware that there are many different types of mediation, all designed to target different needs and ailments. Which one is for us? Let’s find out!
Pranic Healing enhances the inborn ability in living beings to heal itself, by utilizing the energy of life. This energy is called 'Prana' (life-force) in Sanskrit.
During pregnancy every faces a lot of stress due to fears related to childbirth and labour. However, if one meditates during pregnancy then it helps to sooth the body as well as the mind.
For the fruits of meditation to reap, it is very important to follow the right techniques. If you are a beginner, here are some key guidelines along with the different exercises.
Meditiation has immense benefits. These five different types of meditation techniques will help you understand your body and mind better and will also lead you to better health.
It is a discipline that helps to get into a deeper state of self awareness. Read to know how to meditate at home without an instructor.
Transcendental Meditation - Transcendental Meditation or consciousness is considered as the source of all creative process. Transcendental Meditation is done for 15 - 20 minutes twice in a day.
A strong memory depends on the health and vitality of your brain. If you haven't given meditation a try yet, despite the many advantages we've already seen, here's one more argument for trying the practice: meditation increases your retention power.
Meditation has many benefits provided it is done with sincerity and faith. With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as anxiety disorders, asthma, cancer, depression, and heart diseases.
Meditation can have calming, rejuvenating and restorative effect on the practitioner. One of the simplest meditation techniques is Hong-Sau, which you can get acquainted with in five minutes.