Meditation

Technique for Healing the Heart Chakra

Among the consequences of unbalanced heart chakra are chest pains, paranoia, shortness of breath, anxiety, fatigue, insomnia and blood circulation problems. Know about the effective techniques of heal....

Chakra Meditation Techniques

Learn the chakra meditation techniques that suit you and which can bring about relaxation and body.......

How to do Heart Chakra Meditation

Simple and advanced practice of Heart Chakra.......

Breath Watching Meditation Technique

Alternative healing therapies are rapidly gaining acceptance and prominence in the society, one of them being breath watching meditation. The meditation promises several benefits, prominent being reli....

Benefits of Mindfulness Meditation

Meditation - With the rise of lot of physical and mental illnesses despite lot of research in conventional medicine, people are increasingly shifting towards alternate therapies such as mindfulness.......

How Meditation Could Ease Psychiatric Disorders

Meditation is a proven scientific method of curing mental illnesses and recent researches have shown how the practitioners are better off in warding off psychiatric.......

Third Eye Chakra Meditation

Third eye chakra meditation develops our psychic.......

How to do Vipassana Meditation

Vipassana meditation is based on the principle of reaching the most activated state of awareness rather than a blessed state of being as generally believed about.......

How to do Meditation at Home?

How to do meditation at home: Doing meditation at home is the best way for people who don't have time to personally go to the trainer. It is comparatively lighter on the pocket as well. This article i....

Can Meditation Cure Stress and Anxiety?

You need to practice meditation regularly under the guidance of an expert practitioner to get the best results. You must be aware of the do's and don'ts of meditation before practicing it all by.......

Techniques of Vipassana Meditation

Know some basic Vipassana meditation techniques before moving on the higher more complicated ones. You will enjoy the great beginning these techniques.......

Benefits of Walking Meditation

The benefits of walking meditation are distinct from the usual sitting meditation. Being more alert while being active is a better training, for most people, than sitting and trying to feel the subtle....

What is Vipassana Meditation?

Meditation - Meditation is an effective means of meaningfully communicating with one's self and also remaining in tune with reality. Vipassana mediation can be practiced by all irrespective of age and....

Can Meditation Cure Health Problems?

Meditation has a positive impact on health problems but it takes some time. Meditation can help in the cure of health problems if it is practiced regularily and with a strong determination to overcome....

What is Transcendental Meditation?

Transcendental Meditation - Transcendental Meditation or consciousness is considered as the source of all creative process.  Transcendental Meditation is done for 15 - 20 minutes twice in a.....

Health Benefits of Meditation

Health Benefits of Meditation - meditation is a method to control mind. It helps in achieveing better concentration power, helps in cure illnessess and provides other health benefits........

Techniques of Meditation

Techniques of Meditation - Concentration, meditation and lastly enlightenment are the three stages of meditation. Transcendental or concentrative meditation and Zen based meditation are the two techni....

Benefits of Meditation

Benefits of meditation - The benefits of meditation vary from person to person. Better health, managing stress, pain management and coping with various illnesses are the benefits meditation offer........

Five different types of meditation

FIve different types of Meditation - Meditiation has immense benefits. These five different types of meditation techniques will help understand your body and mind better and will also lead you to bett....

How to Meditate during Pregnancy

Meditate during Pregnancy - During pregnancy every faces a lot of stress due to fears related to childbirth and labour. However, if one meditates during pregnancy then it helps to sooth the body as we....