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Shopping helps relieve stress

By  ,  Onlymyhealth editorial team
Feb 27, 2012
4.8 / 5(4 Ratings)
Quick Bites

  • Stress is often accompanied by loss of interest.
  • Shopping is an engaging actvity.
  • It increases positive affect to relieve stress.
  • Don't engage too much to avoid financial and economical burden.

More

Stress is body’s response to the disrupting situation of life. Every day events such as difficult decisions, problem at work, with money and relationships can be some of the stemming grounds of stress.  For managing stress one must learn to respond positively and engage in interesting activities.

 

bust stress

 

Shopping is believed to be a great stress-buster for a stressed person. It increases positive affect and help to relieve stress. Somehow people have a belief that if they gather materialistic good they will feel better and while shopping for the goods a stressed individual strains themselves to the point where he is extraordinarily depressed and anxiousness.

Experts concur that if you are stressed than involvement in any activity of your interest is better than being ideal. So, if you enjoy shopping then it is the best thing you can do for relieving stress. By shopping you can bring positive emotions and regulate negative emotions and stress. Since stress is often accompanied by loss of interest, engaging in shopping can be a great relief.

If you want to go for shopping to relieving stress then ensure that you remember certain basics:

  • Decide your budget.
  • Make a list of the things you need to buy.
  • Be efficient- find out the best stores for saving the extra efforts.
  • Consider online shopping- it is a relaxing alternate as you can shop from the comfort of your own home.  You can get your favorite goods without rushing around. Online shopping helps you to avoid fighting crowds, messy places and dealing with rude sales persons as well.


Even though, shopping can bring relieve to stress but engaging in too much shopping is not advisable as this can lead to financial and economical burden.

 

(Image:Getty)

Read more articles on Shopping Advice

 

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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • tammy27 Aug 2012
    yes online shopping is stress reliving but can be dangerous to become addicted to the rush of buyin deals then bamm 1000 out the door for what things you want dont need to feel better.

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