Healthy creamy spinach and broccoli soup

By  ,  Onlymyhealth editorial team
Feb 25, 2016

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Quick Bites

  • Spinach is enriched in carbohydrates, fat and dietary fibers.
  • Broccoli is another great source of dietary fibres and carbohydrates.
  • Spinach and broccoli is one of the most healthiest combos.
  • Quick and healthy breakfast recipes are always a need in rushed mornings.

Who says that healthy recipes to make healthy breakfast take time? You can prepare something healthy in less than 20 minutes. We know it is a bit tough to believe but today we give you the most delicious yet healthy, recipe to make healthy breakfast.

Healthy creamy spinach and broccoli soup


  • 2 chopped leeks
  • Unsalted butter, 2 tablespoons
  • Black pepper and kosher salt
  • Low-sodium vegetable broth, 6 cups
  • Chopped broccoli, 1 bunch
  • 1 small skinned and chopped potato
  • Spinach, 5 ounces
  • Sour cream

How to prepare Creamy Broccoli Spinach soup

  • Take a wide shallow saucepan, cook the leeks in butter.
  • Add ¾ teaspoon of salt and pepper ¼ teaspoon.
  • Keep the heat on medium high flame; keep stirring time to time, until the mixture is softened and cook for 4 to 6 minute.
  • Now, add the broccoli, potato and the vegetable broth. Cook for another 18 to 22 minutes, until it becomes soft.
  • You have to stir it until it dries up.
  • Now, when the mixture is thick, move it into a blender and blend it to get a smooth puree.
  • Garnish with cream and black pepper.

Serve warm.

To have more quick breakfast ideas, read more on Diet and Nutrition.

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