Breakfast being the first meal of your day is crucial and it is important to choose your breakfast wisely. Breakfast is the kickstart to your metabolic and digestive systems and hence it is essential to go with a healthy option. But mornings are usually busy. You have to wake up, get ready, pack your lunch and run for office. In all the hustle, when would you prepare breakfast and it? And when health is in question, you cannot chomp on some cookies or chips to fill your time as you have little to no time to make anything.
What if I tell you that there is a 2 minute recipe, which is not maggie, come on guys, we are a health website and we will not suggest you to eat maggie! Back to the recipe, so, what if I tell you that there is a highly nutritious recipe that would only take 2 minutes of your busy morning and will keep you full for up to 4 hours?
Recently, Sadhguru had share a highly nutritious breakfast recipe which you can make in just two minutes. It does not require any fancy ingredients. You can make it just with 2 - 3 ingredients: Groundnuts, banana and honey (if you want it sweet). Let’s delve into Sadhguru’s healthy breakfast recipe.
Sadhguru’s ‘Ultimate Nutritious Shake’ Recipe
Taking to Instagram Reels, Sadhguru shared a nutritious breakfast shake recipe and called it an ‘The Ultimate Nutritious Shake’. Explaining the recipe, Sadhguru said, “Take a handful of groundnut, soak it in water for 6 to 8 hours, put it in a mixie, if you want to add some fruit you can add a banana or whatever you like. Banana goes well, you can add any other fruit. If you want, put some honey into it.”
He further added, “Two minutes, you have an excellent breakfast ready. It takes two minutes to make it. And if you want it a little watery, add more water in it and just drink it up. You want it like porridge, you make it thick and you eat it. You will see easily it will keep you full for 4 - 5 hours and it's highly nutritious.”
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Sadhguru On Importance Of Groundnuts And Banana
In an old video, Sadhguru is seen talking about the nutritious benefits of groundnuts and bananas.
He said, “Of all the things about groundnuts, I’m particularly passionate about groundnuts because there was a period in my life where I just lived on groundnuts and banana, that’s all. Because it has everything you need. One handful of groundnut soaked overnight and one banana, my entire day would go. I’m perfectly active, more active than most people will ever imagine.”
Benefits of Banana
- Increases Fibre Intake.
- Supports Heart Health.
- Maintains Digestive Health and Easy to Digest.
- Provides Energy.
- Promotes Muscle Function.
- A Source of Antioxidants.
Benefits of Groundnut
- Rich in Fibre
- Contains Vitamin E
- Contains good fats
- Promotes brain health
- Fights cancer
- Good for skin