Kick start your day with these easy yoga postures

Child’s Pose (Balasana)

Bend down on your knees and slowly bring your chest down towards your thighs. Place your forehead on the floor and strengthen your arms by your side with your hands placed next to your feet. If you find it comfortable enough, put your hands underneath your forehead. Start breathing very slowly and notice your chest expand and ribs widen. When you breathe out, try to bend your buttocks towards your heels and your spine a slightly curved over the thighs. Stay in the posture for 5-10 minutes or longer if your feel good.

Cat/Cow Pose (Bidalasana)

On a mat take a tabletop position with your wrists placed beneath your shoulders and knees beneath the hips. Widening your shoulder blades, press your hands into the mat. When you breathe in, look up reaching till the tailbone. When you exhale, bring your chin close to your chest and bring the tailbone to the floor. Keep doing this till you feel that your spine feels a soothing effect. To avoid hyperextension, keep the elbow creases facing each other all the time. Do five rounds of this or till you feel relaxed.

Downward Dog Pose (Adho Mukha Svanasana)

Strengthen the arms little more than the shoulder width and raise your hips while tucking your toes to the ground. Relax your head with arms strengthen and move chest towards the thighs. Keep your shoulders away from ears and keep the knees bent and start to walk one heel down at a time.  Keep your hips high even if the soul of your feet touches the ground. Breathe 5-10 times on this posture.