Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Although yoga is beneficial for health but there could many troubles that you may have to face if you practice yoga poses incorrectly.
Yoga is widely known and accepted for its ability to heal and relax your body. With the ever increasing stress in our daily lives, a few minutes to practice this yoga pose can help you relax and de-stress.
Pull a face: Open your thumbs inside your mouth between your back teeth and the cheeks. Now hold your thumbs about half an inch away from your teeth and, in six small movements, pull back your cheek muscles against the resistance of your thumbs.
Often in these days of high stress, television and computers we find that our vision is impaired. Visual display screens, pollution and stress can all cause eye strain.
Read about the benefits of anulom vilom pranayam some of which include treatment of diabetes, heart problems, high blood pressure, arthritis, asthma, sinus and many more.
Yoga for weight loss will help you to tone your arms & legs and flatten your belly. Try these easy and effective yoga postures to lose the extra pound.
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.
Yoga can help greatly enhance flexibility in your body. Learn about the poses that can help you the most.
Yoga the Perfect Stress Buster - Yoga is a perfect way to beat stress for any individual. Read basic yoga steps which can work as the real stress buster for you.
Yoga offers a host of benefits for your mind and body, and starting early will lay a healthy foundation for your kid. Try these amazing basic yoga poses which can be easily incorporated in your child’s schedule.