Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Yoga is an ancient Indian art that is very beneficial indeed for one and all, however, there is much misleading information and people have attached many myths with it. Here are some common yoga myths so that you can be on the right side of it!
Asanas for back pain is a simple exercise that helps in treating back pain. It's fast becoming one of the most common complaints.
Karma Yoga is a spiritual practice which involves being healthy to be in a harmonious balance with your personality.
Seniors can practice simple yoga postures to keep their body unaffected by effects of ageing.
Learn the steps of Surya Namaskars. It is one of the best Yoga practices, so it is important that you do this one particular asana in the right way.
Dealing with back and shoulder stiffness? These yoga poses will provide you relief from back and shoulder stiffness.
At New Year parties we indulge ourselves in food and drinks which ultimately lead to an increase in our weight. Here are some Asanas and Mudras which will help you lose those extra kilos so you can have a blast without any tension.
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.
The traditional term ‘asana’ ascribes body positions or poses. According to Traditional Knowledge Digital Library database, there are 900 different types of yoga asana.
Kapalbhati is a dynamic purification exercise that shows noteworthy benefits such as providing sanitized blood to the brain and clearance of nasal passages. If imbibed in ones daily routine it improves your ability to manage your mind, soul and energy levels.