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Include These Hair-Growth-Friendly Super Foods in Diet and Say Bye to Hair Fall

By  ,  Onlymyhealth editorial team
Oct 25, 2011
4.8 / 5(4 Ratings)

Having great hair does not begin and end in your bathroom. You may lather and rinse as much as you like, but the key to great looking hair is actually in your kitchen! As your hair grows one-fourth to half an inch every month, it is the product of the nutrients that you have consumed in that month. By having the diet that promotes hair growth, you can expect to regain lost hair. Bear in mind that you cannot expect to alter the basic characteristics of your hair, i.e. from thick and straight to wavy and curly, by making a choice of nutrients.

Foods for Hair GrowthYou can only help in growing natural hair by having the right nutrients in your diet. Some of the foods given that can bring back your natural good hair are:

Dark Green Vegetables

Vitamins A and C are needed to make sebum in your body, the natural hair conditioner. It is secreted by your hair follicles. Spinach, broccoli and swiss chard are excellent sources of these nutrients. Besides, you also get iron and calcium from green vegetables.

Nuts

For keeping your scalp healthy, you need selenium. It is an important mineral for the health of your scalp. Brazil nuts are rich in selenium. Walnuts condition your hair with alpha-linolenic acid and omega-3 fatty acids. You also need to have the right intake of zinc in your diet as it prevents hair loss. So, nuts rich in zinc such as almonds, cashews and pecans should be regular in your diet.

Beans

Your hair care diet must include legumes such as kidney beans and lentils. They not only provide much needed protein for your hair growth, but also plenty of zinc, iron and biotin. Biotin deficiencies can make your hair brittle and consequently, break from the scalp.

 

Carrots

Excellent source of vitamin A, carrots promote healthy scalp along with good eyesight. Include carrots in your snacks or salad toppings to condition your hair for a shiny head.

 

Whole Grains

Zinc, iron and vitamin B can be had from whole wheat bread and fortified whole grain cereals. Include these in your evening snack before having dinner.

 

Low-fat Dairy

Skimmed milk and yoghurt are the best source of calcium, and also contain protein in the form of whey and casein. Again, you can take cottage cheese and yoghurt with you to work to have as evening snack. A good way to supplement the hair growth nutrient quality of low fat dairy is to include ground walnuts and flaxseeds as they contain omega-3 fatty acids and zinc.

 

Read more articles on Hair Growth

 

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Comments
  • paki girl05 Dec 2012
    najaane kitne log apni bal lambe karne chaati hai magar ye aap ke haath mein nahin hain apki health overall ke haath mein hain, kao or thum or apki bal lambe hogi.
  • SHEFALI02 Sep 2012
    HI... MY SELF SHEFALI. I WANT TO ASK HOW TO GROW HAIR AND REDUCE HAIR FALL. I HAVE CURLY AND HEAVY HAIR BUT LOTS OF HAIR FALL. MY HAIR ARE NOT SHINNY. I WANT THAT MY HAIR SHOULD BE LONG,HEALTHY AND SHINNY WITHOUT HAIR FALL. PLEASE HELP ME.
  • jiya21 Nov 2011
    mere bal lambe nahi hote hai kafi tutte hai mai kya karu