Most people spend their precious time sweating in gym without getting the desired results. This happens because they do not know the right technique to burn fat. If you wish to burn the unwanted fat of your body and get that perfect lean body, here are some quick ways:
It is a fact that people who run or jog burn more fat than those who don’t. They lose fat while they are running and also while they are not running. Therefore, it is advisable that you should schedule at least four hours of running in a week’s time.
Television and video-games always come in the way of losing weight and burning fat. In case you spend a lot of time glued to television, you will not get the desired results. Therefore, reduce your TV time and video-games time to half and instead, go outdoors to spend your leisure time.
Protein helps in burning post-meal fat. Therefore try to have more portions of protein in your breakfast and lunch. Some good sources of protein are eggs, skimmed milk and milk products, and green leafy vegetables.
If you wish to burn the extra fat from your body, you should always keep a tab on your calorie intake. Make sure to not have more food than what your body can digest. Ideally, it should be around 1200 calories in a day. It is also very important not to starve yourself, as starvation leads to stress which in turn results in more fat. Moreover, for burning your calories, decreasing it is advisable to do it gradually rather than taking a big leap, as a sudden decrease in calorie intake also slows down the metabolism. Therefore keep in mind not to lower your calorie intake by more than 250 at a time.
It is better to have whole fruits rather than having fruit juice as fruits are excellent source of fibre. It makes the process of metabolism better and faster, which results in quick burning of fat. Therefore from now on, if you wish to have apple or orange juice, think wise and have the entire fruit instead.
Studies have shown that people who have light and healthy snacks after workout burn more fat than people who have nothing. Therefore, always have a glass of skimmed milk or some other snack after sweating out in gym.
Starving yourself for a long period of time adds to the body fat rather than burning it. Hence plan your diet in such a way that you have more number of smaller meals rather than fewer large meals. It is important to have light meals after an interval of every four hour to help burn fat.
Apart from diet and workouts, having adequate rest also plays an important role in burning fat. People who are sleep deprived grow weaker. Hence, make sure to have about 6-8 hours of sound sleep daily.
By keeping these points in mind you can burn the unnecessary fat more efficiently and quickly. So start inculcating these habits in order to stay healthy and fit.
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