Better your physical and mental being with Power Yoga

By  , Jagran Cityplus
Jan 11, 2011

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Power YogaIt's the latest fitness mantra mainly for those who want fitness, flexibility, strength, stamina, better health and stress free life. Power yoga deviates completely from the traditional form of yoga. It is a fusion of yoga with functional and flexibility training, both of which train your body to perform better.


Power yoga involves bit of Surya Namaskar. Basically, power yoga involves the moves of the traditional yogic Surya Namaskar (or Sun salutation) mixed with flexibility training and strength training. The Surya Namaskar consists of 12 exercises with specific breathing patterns done in a continuous graceful sequence. What do these exercises do? They counteract the effects of the previous exercise. They also expand and contract the muscles of the ribcage and waist. What about advantages to practitioner? Practicing Surya Namaskar daily will make the spine flexible and trim inches off the waist.


There are different modules in power yoga. Typically, you would do asana followed by strength training. This makes your body strength, work for you and makes the whole workout more dynamic. After practicing asana, we practice some relaxation technique then start Pranayama and fi nally end with meditation.

Principles of power yoga

All human beings undergo certain emotional waves like anxiety, stress, depression, ill health and anger. Power yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed consciously in order to achieve good health, stay fit and reach the desired goals.

The advantages of power yoga

It increases lean muscle tissue, which means improved calorie burning, reduction in your body's fat percentage and increased BMR (Basal Metabolic Rate).  This makes for a stronger you, leaving you with strength for your everyday life. It works your stomach and back muscles constantly, increasing your core strength. This increases the heartbeat harmoniously.

l Power yoga, like the traditional yoga, helps reduce stress and relax your body.
l Power It also helps improve concentration, which is particularly good for students. l Power Helps in reversing the aging process. l Power Provides excellent balance and strength. l Power Strengthens the leg muscles. l Power Strengthens the bones and prevents them from fractures. l Power Increases the activeness and range of motion. l Power Body becomes more flexible. l Power Resistant power of the body increases. l Power Helps in the recovery of a number of chronic diseases. l Power Maintains and stabilises blood sugar.  l Power Blood circulation increases.  l Power Conditions of bad hip, back and spine problems show miraculous improvement.   l Power Last but not the least, it will improve your working efficiency with positive motivation and reduce your health budget for live long.

How often should you do
power yoga?

This dynamic 1hour workout is recommended four days a week for better results.

Who is it for?

Almost anyone can do power yoga. But if you have health related problems then its better you consult your doctor or instructor first for better results. There are programs at Beginners, Intermediate and Advanced levels. How fast you move from one level to the next depends on your fitness and flexibility levels.
These days everybody is becoming health conscious.

Fitness checklist: l Power Do you look odd in fitted clothes?  l Power Do you feel fatigue or sleepy?  l Power Do you tend to forget things sometimes? l Power Are you craving for little extra energy? l Power Are you over weight or under weight? l Power Do you feel stressed with work? l Power Do you feel stiffness in your body?
If you get "Yes" as an answer for any
one or more question then the Power

Yoga program is possibly the best option for you. Just start doing it and feel the


How much will it cost you?

The fee is completely affordable. They are usually between Rs 950-1,500 per month in studio.
Is it easy to become a power yoga instructor?


It is pretty easy to become a power yoga instructor. Provided you are either a yoga instructor or fitness professional with professional qualification.  You can join us as a probationer, have proper training on this and we can provide you the platform.


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