When you want to become fitter, healthier and stronger at the same time, you got to start with strengthening your core. Exercise is the key to maintain good physical condition and improve overall quality of your life. Even if you lift heavy weights with ease or have worked out for years, are you sure that your approach is right and not in vain?
Core exercises must be an integral part of your fitness regime; making it easier to do many physical activities. These will give you the proximal strength and stability to help limbs function in the healthiest and most efficient manner. Therefore, you must tone your core.
Strengthening your core does not require you to sweat it out all day at the fitness centre or practice sit-ups day and night. You don’t need any fitness equipment or any aid of gym machines to strengthen your core. Just stick to your routine fitness regime without skipping the core exercises. With strong abdominal and back muscles, you stand a better chance of a six-pack and big biceps.
Improve your core strength with these simple exercises:
# Abdominal Crunch
# The Plank
# Hip abduction
The most important thing when you work your core is to pay attention to form. Doing exercise in the correct manner will allow you to develop the strongest muscles possible and make you a better athlete. You may incorporate core exercises into an already existing workout or may do it separately. Happy exercising!
Read more articles on Exercise and Fitness.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.