Over the last few decades, there has been an upsurge in the popularity of yoga. Not only researchers have proved that yoga is a boon, but medical professionals and celebrities are also adopting and recommending this incredible practice. While some deem yoga as just another fad and associate it with new age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never imagined. If you want to stay healthy till old age then incorporate yoga in your lifestyle.
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