If you are tired of the hectic work schedule and are looking for ways to restore balance and inner peace, you’ve come to the right place. With the help of yoga, you can combat burnout and calm your mind. In this article, we list yoga poses that will help you get rid of burnout. These poses not only make your body feel better but also give your mind a break. They create a peaceful space where you can let go of stress and find calmness inside yourself.
Yoga Poses To Get Rid Of Burnout
Child's Pose (Balasana)
The Child's Pose is a gentle, restorative pose that promotes relaxation and relieves stress. Child's Pose stretches the lower back, hips, and shoulders, making it an ideal posture for releasing physical and mental tension.
Follow these steps to practise this pose:
- Kneel on the floor
- Sit back on your heels and reach your arms forward, lowering your forehead to the ground.
- Breathe deeply and allow tension to melt away as you surrender to the pose.
Legs Up the Wall (Viparita Karani)
The Legs Up the Wall pose is a restorative inversion that encourages relaxation and rejuvenation. It helps reduce stress, anxiety, and fatigue.
- Sit with your side against a wall, then swing your legs up so that your heels are resting on the wall.
- Lie back and allow your arms to rest by your sides, palms facing up.
- Close your eyes and focus on your breath as you enjoy the soothing effects of this pose.
Bridge Pose (Setu Bandhasana)
The Bridge Pose is a backbend that can help alleviate stress and fatigue by opening up the chest and stretching the spine. This pose can improve blood circulation, boost energy levels, and counteract the effects of sitting for extended periods.
- Start by lying on your back with your knees bent and your feet about hip-width apart.
- Push your feet and arms firmly against the floor as you raise your hips toward the ceiling.
- Maintain this position for a few breaths before gently lowering your hips back to the ground.
Cat-Cow Pose (Marjaryasana-Bitilasana)
The Cat-Cow Pose is a gentle, flowing movement that helps relieve tension in the spine and improve flexibility. It reduces stress, enhances spinal mobility, and promotes relaxation.
- Begin in a hands-and-knees position.
- Inhale to arch your back, lifting your head and tailbone (resembling Cow Pose).
- As you exhale, round your back and tuck your chin to your chest (mimicking Cat Pose).
- Repeat this sequence several times, coordinating your breath with your movements.
Seated Forward Bend (Paschimottanasana)
The Seated Forward Bend is a calming pose that stretches the entire back of the body, releasing tension in the spine and hamstrings. This pose can help relieve stress, improve digestion, and calm the mind.
- Sit with your legs extended in front of you and your spine tall.
- Inhale as you reach your arms overhead, then exhale as you hinge at your hips and fold forward, reaching for your toes or ankles.
- Hold the pose and breathe deeply, allowing your body to relax into the stretch.
Warrior II (Virabhadrasana II)
Warrior II is a strong standing pose that helps build mental and physical strength while promoting focus and balance. It can help boost confidence, reduce anxiety, and increase mental resilience.
- Begin by standing with your feet wide apart and your arms extended parallel to the ground.
- Turn your right foot outward, bend your right knee, and gaze over your right fingertips.
- Feel the strength and determination of a warrior as you hold the pose.
- After a few breaths, switch sides.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before starting any exercise regimen.]