WPL 2025 Player Sneh Rana Shares Players Sit With Heat Packs In The Dressing Room: “We Take Medicines and Play”

The Hidden Battle of Period Pain in Sports

Athletes commonly face menstrual cramps as well as fatigue and mood swings but such declarations about these symptoms remains rare in sports. Players in WPL matches place heat packs within their lower abdominal region as a typical way to combat menstrual cramps according to Sneh Rana. Playing for the team requires her to be present on the field despite my dismissal from competition. Playing through this process requires our commitment even though it takes time, according to the RCB athlete. 

Athletes typically use painkillers to control their symptoms based on the account from Rana who explained "You will face intense difficulties on days one and two until your body adapts to it." Players need to take medication throughout matches whenever they face multiple physical issues. Sports players look for substitute solutions because they must continue competing. 

ALSO READ: Mithali Raj Recalls Scoring 50 With Period Cramps At A WC Game: Challenges Faced By Female Athletes During Menstruation

A Study on Menstrual Health in Athletics

Period pain affects athletic performance to a degree that causes difficulties in games or practice for 72% of female athletes according to the British Journal of Sports Medicine study in 2023. During competitions about 40% of participants used regular painkillers as part of their treatment and additional alternatives included applying heat and practicing yoga. Studies demonstrated that excessive medication use creates risks of gastrointestinal problems along with hormonal disturbances in the body. The study underlines that athletes need personal menstrual health plans which should help them manage symptoms without negative effects on their long-term well-being.

How to Manage Period Pain During Match

Female athletes should follow these basic methods to manage their menstrual pain during sports thus maintaining peak performance when facing competition:

• Record Your Cycle Through Period: Through tracking you can prepare your training exercise for times when periods cause more pain.
• Athletes should build open dialogue to talk about menstrual discomfort with teammates and coaches in safe environments. 
• Women should modify their exercise routines when menstrual bleeding is heavier. 
• Athletes should minimise their training session time by skipping high-intensity work and doing stretching exercises rather than skipping workouts entirely.
• Deep breathing and yoga practice together with meditation build relaxation methods that help reduce both stress and menstrual cramps.
• To alleviate cramps and enhance blood circulation, engage in mild walking or practice yoga or stretching movements.
• Phytochemical wealth such as spinach and lentils coupled with nut foods and fish paired with fresh veggies and fruit will diminish fatigue and combat bloating during your period.
• People should drink plenty of water since hydration fights bloating and prevents feelings of fatigue. Avoid salty snacks!

Conclusion

Through her public discussion of menstrual pain, Sneh Rana has created a significant breakthrough for women in cricket. The WPL 2025 functions beyond sporting competition since it creates space for transformational improvements. The public acknowledgement of period pain by athletes such as Rana helps to both eliminate misconceptions and secure better healthcare services for menstrual health. Fans who celebrate team victories must understand how much strength their athletes display throughout the off-season period too.