The heart is a vital organ that plays a crucial role in the human body. It is responsible for pumping blood and nutrients to the rest of the body. Study says 272 individuals out of every 10000 die from heart disease, and this statistic is expected to quadruple in the following 26 years. This is why individuals should be fully informed on heart disease in order to avoid it and live better lives.
However, certain habits can negatively impact the heart's health, leading to various health problems. Here are some of the worst habits that can affect your heart:
Smoking
According to the Centre of Disease Control and Prevention, smoking is the major cause behind cardiovascular disease . It damages the blood vessels, leading to atherosclerosis, a condition in which the arteries become narrow, reducing blood flow to the heart. This can raise the risk of heart attack and stroke.
Read also: What Are The Conditions That Cause Heart Wheezing
Poor Diet
A diet high in saturated and trans fats, salt, and added sugars can increase the risk of heart disease. Such a diet can lead to high blood pressure, high cholesterol, and obesity, all of which are major risk factors for heart disease. A report from the Workshop convened by World Heart Federation states that the Mediterranean diet, which includes plant foods and emphasises plant protein sources, is a well-tested beneficial dietary pattern for lowering risk of cardiovascular disease.
Lack Of Physical Activity
Sedentary lifestyle can raise the possibility of coronary artery disease. Exercise on a regular basis can help you maintain a healthy weight, lower your blood pressure and cholesterol levels, and lower your risk of heart disease.
Stress
According to the American Heart Association, chronic stress can increase the risk of heart disease by raising blood pressure, increasing the heart rate, and damaging blood vessels.
Excessive Alcohol Consumption
Excessive consumption of alcohol can increase blood pressure and contribute to the development of heart disease.
Read also: Foods To Eat In Summer For A Healthy Heart
Ignoring Symptoms
Ignoring symptoms such as chest pain, shortness of breath, or fatigue can be dangerous. These symptoms could be a sign of an underlying heart condition that needs immediate medical attention.
Takeaway
Above habits can have a significant impact on heart health. To maintain a healthy heart, it is essential to avoid these habits and adopt a healthy lifestyle, including a balanced diet, regular exercise, stress management, and regular medical checkups.
In order to avoid heart disease:
- Everyone with a family history of heart disease should be tested for coronary risk factors as soon as possible.
- Regular Coronary risk tests should also be performed.
- Regular blood pressure and diabetes testing, as well as medication, should be performed.
- Healthy behaviours should be followed to keep one fit.
- Never ignore any chest pain.
