Do you know what is Glaucoma? It is a group of eye problems that damage the optic nerve, which is a crucial part for good vision. This damage is usually due to high pressure in your eye, which should be managed firstly. Glaucoma is one of the leading causes of blindness in people above 60 years of age. It can occur at any age but is more common in older people. Glaucoma signs should not be ignored or left untreated as it will lead to blindness. The optic nerve slowly deteriorates and blind spots start developing in your vision. Many experts say that this nerve damage is interlinked to the increased pressure in the eye. Even after getting treatment, many patients still go blind in atleast one of the eyes 20 years. But, there are some simple preventive measures that can help in avoiding this condition.
World Glaucoma week is an International initiative that is observed every year to spread awareness about glaucoma. Glaucoma usually gives no warning signals until it gets worsened. However, the damage it causes to your vision is continues and cannot be reversed. In addition, for a lot of patients, treatment can stop further damage. This can happen only with a timely diagnosis. And, the more vision there is to save and the less likely the person is to become blind. Therefore, the World Glaucoma Week focuses on spreading awareness to the members of the broader community to go for regular simple eye checks, which helps in earlier detection and, hence, saving vision damage and loss. Read this article further to know about some natural remedies to prevent glaucoma.
How to prevent glaucoma?
To avoid the worsening of glaucoma, you might need to control the high eye pressure and improve eye health. Glaucoma gradually damages the eye's optic nerve, which is an important part between the eye and brain. People who have glaucoma mostly lose vision before they start noticing any symptoms of glaucoma or any problems with their eyes. So, here are 8 simple natural remedies to prevent glaucoma:
1. Proper hydration
Drinking enough amount of fluids is also important to prevent and treat many health conditions including glaucoma. Drinking less water can increase your eye pressure. You should atleast drink 7-9 glasses of water everyday. Drinking enough fluids such as coconut water and fruit juices is healthy for your eyes as well. Dehydration can lead to eye problems such as eye pain, vision distortion and red eyes. Sipping fluids that do not contain caffeine can help in preventing glaucoma effectively.
2. Healthy diet
A rainbow diet can be very helpful in such situations. One should eat a lot of green leafy vegetables and colourful fruits including berries and citrus fruits daily. They contain important vitamins and minerals that can protect your body and eyes. Moreover, some studies have observed that foods that promote good eye health are better than vitamins at preventing glaucoma. Consuming a healthy diet can help in maintaining eye and overall health. Diet cannot directly prevent glaucoma but can avoid the condition from worsening. Vitamin C, E, and A and nutrients like zinc, copper, and selenium are beneficial for eye health. It is one of the most easiest and simple natural remedy to prevent glaucoma.
Regular exercise might help in reducing the eye pressure in open angle glaucoma. A doctor or medical professional can help in creating an appropriate exercise schedule for you. But, some exercises such as head tilt must be avoided because it can increase pressure over the head. Intense exercise that increases your heart rate can also shoot up your eye pressure. Brisk walking and moderate regular exercise at the correct pace can reduce eye pressure and improve your overall health. If you lift heavy weights, then it should only be done under the eye of a fitness trainer.
4. Avoid caffeine
High caffeine beverages such as tea and coffee can also increase eye pressure, which further leads to glaucoma. Therefore, in order to prevent this condition, you have to avoid caffeine intake. Instead, try drinking fruit juices and other healthy drinks. A little bit of coffee is fine, but excess can be extremely harmful for your body. It can surely increase the risk of developing glaucoma and can also be problematic for the patients already suffering from it. Taking too much caffeine is not considered good for the body.
5. Eye protection
Eye injuries is a major cause of glaucoma. You should always wear eyewear to protect your eyes, especially during sports or while working on anything that can lead to eye injury. Eye injuries can lead to traumatic glaucoma or secondary glaucoma. Therefore, protecting your eyes from various injuries is one of the best ways to prevent glaucoma. You should also get regular dilated eye examinations and prescribed eye drops to prevent glaucoma. Keep your eyes protected and reduce eye pressure by saving it from damage that results in glaucoma.
6. Reduce stress
Stress can also trigger an attack of acute angle closure glaucoma. Taking help from an expert and trying relaxation techniques such as meditation and yoga can help in managing stress. Stress reduction will not only be good for your eyes but is also a friend for overall health. Stress and anxiety are a part of everyone's life now. However, it is important to reduce stress and anxiety by picking up a hobby or engaging yourself in some activity. Even a healthy diet and exercise can help in coping up with it. Therefore, reducing the amount of stress can also prevent glaucoma.
7. Bilberry extract
Herbal remedies such as bilberry extract can also help in preventing glaucoma. Bilberry may improve night vision and recovery time from glare, but there is no scientific evidence that it is effective in the treatment or prevention of glaucoma. Bilberry is a plant with green leaves and bell-shaped flowers that mainly grows in northern Europe. Bilberry has a deep purple colour and looks very much like blueberries. Fresh bilberry extract is used in many herbal supplements. It has medicinal properties and is safe to consume. Therefore, you can use bilberry extract as a natural remedy to prevent glaucoma.
8. Head end elevation
Head end elevation can also stop the worsening of glaucoma. You even have to try and sleep in the right position, like avoid sleeping with your eye against the pillow. If you have glaucoma or you are at a greater risk of this condition then do not keep your head below your heart for longer hours. Try to stay away from inversion tables or gravity boots for back pain. Head-down positions can increase your eye pressure, thus worsening glaucoma. Some people with severe glaucoma should also avoid some yoga positions as well. You should ask your doctor if you need to avoid a head-down position in your exercise schedule.
So, these were some natural remedies that can help in preventing glaucoma. It is important to take care of your eye health as well. Having a healthy diet and exercising are the basics to do so. Glaucoma is a medical emergency and will mostly require both emergency medical and laser or other surgical procedures too. Laser peripheral iridotomy is a procedure in which a small opening is created in the iris with a laser. This leads to fluid drainage, further helping with eye pressure. You should talk to an opthalmologist if you experience any glaucoma symptoms.
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