Breastfeeding is the most natural and important source of nutrition for newborns and young children. According to the World Health Organization (WHO), exclusive breastfeeding is advised for the first six months of life. In fact, breastfeeding within an hour of birth protects the newborn from acquiring infections and reduces newborn mortality.
For new mothers, navigating breastfeeding can be challenging. Not knowing what to expect and how often to feed the infant are some of the most common concerns. Therefore, this World Breastfeeding Week 2025, an expert shares insights on one of the most common questions breastfeeding mothers have: is my baby getting enough breastmilk?
Also Read: Breastfeeding While on Medication? What’s Safe and What To Avoid: Guide For Nursing Mothers
Role Of Breastfeeding
Breastfeeding plays a crucial role in nourishing a baby and strengthening the emotional bond between mother and child. According to Dr Rujul Jhaveri, Consultant Obstetrics and Gynaecology at Narayana Health SRCC Children's Hospital, Mumbai, “During pregnancy a woman’s body undergoes hormonal changes that are primarily influenced by two hormones – oestrogen and progesterone. These hormonal shifts prepare the woman’s breasts for milk production.”
Breast milk provides vital nutrients and immune factors and is tailored to a baby’s developmental needs. For mothers, it helps the uterus contract, promotes emotional wellbeing, and reduces risks of certain cancers.
According to the WHO, breastfeeding can offer health benefits to both the mother and the child. Not only does it reduce the risk of ovarian and breast cancer in mothers, but it also reduces the chances of obesity in children. The health body further notes that breastmilk helps children perform better on intelligence tests and have higher school attendance.
How To Know When To Breastfeed Babies
There’s no fixed schedule for feeding newborns; they show cues that indicate readiness to nurse. Dr Jhaveri explains that one of the earliest signs is noticing the baby’s fists:
“When your baby is hungry, notice that her fists are tight. This indicates the baby is ready for her feed. After you latch your baby, you will hear swallowing sounds and notice her hand starts to relax and open up.”
Additional feeding cues include:
- Lip smacking or rooting reflex
- Increased alertness or fussiness
- Crying (a late hunger cue)
Doctor Answers The Most Common Question: Is My Baby Getting Enough Breastmilk?
It’s natural for new mothers to worry whether their baby is feeding well. Breastfeeding operates on a supply-and-demand mechanism. “The more frequently and effectively the baby nurses, the more milk is produced,” says Dr Jhaveri.
She lists clear signs that show your baby is getting enough milk:
- Baby appears satisfied and relaxed at the breast – aka ‘milk drunk’.
- Breasts feel softer or drained after a feeding.
- Enough wet and poopy nappies on a regular basis
- Meeting developmental milestones
- Steady weight gain
- Baby seems content after feeding.
- Active suckling and swallowing
Also Read: Is Breast Engorgement Normal? What You Can Do About It
What Is Cluster Feeding And Is It Normal?
Cluster feeding is a pattern of frequent, short breastfeeding or bottle-feeding sessions with little or no break in between. It can be exhausting but entirely normal, especially for breastfed babies. “If you find your baby wanting a feed very often during certain times of the day (usually towards the end of the day), know that this is normal,” says Dr Jhaveri.
“While breastfeeding a newborn, especially if you are first-time parents, it’s easy to worry about a breastfeeding schedule while wondering, ‘Is my baby getting enough milk?’ Taking care of a newborn is hard work, but just because your baby is cluster feeding doesn’t mean you’re not producing enough milk for each feed.”
Trust your baby’s cues. Cluster feeding is often temporary and associated with growth spurts or comfort needs.
Conclusion
Whether you're breastfeeding, bottle-feeding, or combining the two, the goal is to ensure your baby receives optimal nutrition while the mother stays healthy and supported.
Dr Jhaveri shares, “The best choice is the one that works for you and your baby, without judgement or guilt. A well-fed baby and a healthy mother are what truly matter.”
Remember, feeding shouldn't feel like a task; it’s a bonding moment. Trust your instincts, and know that you're doing your best.