Triphala is a staple ayurvedic medicine being used for centuries now. Traditionally called Triphala Rasayana,triphala is jam packed with wonderful nutritious value. From boosting immunity, cleansing the gut to maintaining oral health, triphala is a multi-tasker. It looks after your overall health and keeps you away from underlying conditions and various diseases.
When consumed at night, Triphala can help improve your gut health, metabolism, give you a smooth bowel movement in the morning and keep you fresh throughout the day. Triphala also helps in sleeping sound. Apart from this, triphala has numerous health benefits but let’s first understand the contents of Triphala.
Also read: Health Benefits And Side Effects Of Triphala, As Per Expert
What is Triphala?
The name itself suggests that it is a combination of three fruits. Amla, Baheda and Haritaki are the three fruit-herbs that come together to become triphala and do wonders to our overall health. Let’s understand the nutritional and medicinal values of the three triphala herbs.
Amla
The sour berries, Amla, are very prevalent in Indian houses in the form of pickles or ‘mukhwas’ (mouth freshener). Whenever I complain about my damaged hair after putting a good amount of money in hair care products, my grandma tells me, “Eat amla and apply it to your hair as well. It will give you much better results than all those serums and shampoos you are using.” Amla is power packed with Vitamin C, amino acids, and powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol, according to research by the National Institute of Health.
Baheda
Baheda is known as Bibhitaki in Ayurveda and is used as medicine to cure viral and bacterial infections. Baheda is rich in antioxidant properties according to Journal of Pharmacognosy and Phytochemistry. The plant is constituted of Glucoside, Tannins, Gallic acid, Ethyl Gallate, Chebulinic acid which serves as an antioxidant, antimicrobial, antidiarrheal, anticancer, antihypertensive, hepatoprotective and antipyretic agent,” the study states. Given the number of medicinal qualities, it is used as a remedy for various ailments.
Haritaki
Another component of the trio triphala is Haritaki, a green little fruit of Chebula tree. According to a research study published in National Institute of Health, The Chebula plant is called as the ‘king of medicine’ in Tibet and tops the list of ‘Ayurvedic Materia Medica’ (a book having list of ayurvedic medicines). Haritaki is used as a remedy for many conditions like asthma, ulcers, heart diseases and so on.
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Also read: Ayurvedic Remedies For Sudden Shortness Of Breathing Due To Acid Reflux, Expert Explains
Why Should You Add Triphala In Your Night Routine?
The trio of Triphala fruits have such important medicinal properties, imagine the three of them coming together! Spoonful of Triphala churan with a glass of warm water will improve your health.
1. Detoxifies your body
Triphala contains detoxifying elements. It helps to cleanse the toxins inside your body and keep you healthy from enormous diseases. Taking triphala at night will help the detox process to take place and you will wake up fresh.
2. Anti-Inflammatory Properties
Triphala is rich in antioxidants which can heal a lot of health issues like acidity, heartburn, cure ulcers, and soothe your stomach. The high amount of antioxidants will reduce the risk of heart diseases.
3. Improves Gut Health
According to a research by NIH, “Polyphenols in triphala modulate the human gut microbiome and thereby promote the growth of beneficial Bifidobacteria and Lactobacillus while inhibiting the growth of undesirable gut microbes,” The root cause of major underlying diseases like constipation, obesity, heart diseases, liver diseases and so on. Imagine, just one spoon of triphala churan daily night will reduce the risk of all these diseases to help you can lead a healthy life.
4. Aids diabetes:
Studies have suggested that triphala helps in healing type 2 diabetes. NIH stated, “Triphala may exert actions similar to diabetic pharmaceutical drugs by inhibiting digestive enzymes and may decrease absorption of glucose through inhibition of glycolytic enzymes, thereby reducing blood glucose levels.” Triphala helps in balancing blood sugar levels of the body.
Apart from these, triphala has enormous benefits when it comes to physical or mental health. Triphala can soothe many conditions like gastrointestinal problems, mental stress. It reduces the risk of heart diseases, aids weight loss and also takes care of your oral well being.