Why is vitamin important for our body?

The right intake of vitamins does not only support bodily functions but also helps a person in losing extra weight from the body. Vitamins provide energy to keep your body moving, promote healthy functions and also burn down the extra calories. Some of the important vitamins which assist in weight loss are vitamin B2, vitamin B3, Vitamin B5, vitamin B6 and Vitamin C. Regular exercise and a nutritious diet also play a significant role when it comes to weight loss. Moreover, Green tea intake regularly provides the necessary nutrients as well as antioxidant benefits needed for healthy living.