Speed Training For Beginners: Why Is It Important And How To Make It A Part Of Your Workout?

Speed training can help you enhance your overall fitness and become a more well-rounded athlete. 

Ishaan Arora
Written by: Ishaan AroraUpdated at: May 15, 2023 16:20 IST
Speed Training For Beginners: Why Is It Important And How To Make It A Part Of Your Workout?

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Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but you realise that your speed needs some improvement. Speed training comes into play here.

Speed training is a type of exercise that focuses on improving an individual's speed and quickness. It involves specific drills and exercises designed to increase an athlete's speed, agility, and explosiveness. Whether you're a seasoned athlete or just starting out, incorporating speed training into your workouts can help you perform better and avoid injury. So, if you're new to speed training, let's start with why it's important, how to include it in your workout routine, how to avoid injuries, and more. 

Why Is Speed Training Important?

Speed is a critical component of most sports, from basketball to cricket and soccer. The ability to move quickly and efficiently can be the difference between winning and losing. Speed training can also help to improve your overall fitness level and can make you a more well-rounded athlete.

How To Incorporate Speed Training Into Your Workouts?

When beginning a new workout or training plan, it's crucial to take things slowly and gradually increase the number of workout days. Begin with simple movements such as high knees, butt kicks, and lateral shuffles. As you gain confidence in these workouts, you can incorporate more complex drills such as sprints, ladder drills, and cone drills.

Also Read: Cardio Or Weight Training: Which One Should Come First?

Staying Safe And Avoiding Injury

Warming up properly before beginning your workout is essential for avoiding injury during speed training. This can include a variety of exercises, including jogging, jumping jacks, and stretching. It's also important to wear proper shoes and clothing that are designed for your specific activity. This can help to prevent blisters, sprains, and other types of injuries.  Finally, pay attention to your body and rest when necessary. If you experience pain or discomfort throughout your workout, you must stop and relax.

Can Speed Training Help You Lose Weight and Gain Muscle?

Speed training can help to improve your overall fitness level, which can lead to weight loss and muscle gain. The short, intense bursts of activity involved in speed training can help to increase your metabolism, which can help you burn calories and lose weight. 

Speed training can also help in building muscle by targeting specific muscle groups and increasing the intensity of your workouts. This can help you build lean muscle mass and improve your overall body composition.

Also Read: Functional Training For Weight Loss: What Is It And How To Incorporate It In Your Workout?


When performing speed training exercises, it's essential to focus on your form as it will help you in getting the most out of your workout. For example, when sprinting, make sure to keep your knees high and your arms swinging back and forth. 

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