What Is Diet Burnout And How To Overcome It

Diet burnout is a common occurrence for people attempting to diet or lose weight.

Ishaan Arora
Written by: Ishaan AroraUpdated at: May 03, 2023 11:00 IST
What Is Diet Burnout And How To Overcome It

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How many times have you stocked up on diet and low-calorie foods only to lose steam a few weeks or months later? Probably every time you start a diet with full enthusiasm. The majority of people experience diet burnout, which is characterised by feelings of dissatisfaction and tiredness that can lead to abandoning weight loss goals. So, if you're new to losing weight or dieting for the first time, let's start by defining diet burnout, things to keep in mind, and how to overcome it. 

What Is Diet Burnout?

Diet burnout is a common occurrence among people who have embarked on the journey of weight loss. Frustration, fatigue and even depression are common symptoms of this. Many people experience diet burnout when they hit a weight loss plateau or have been dieting for an extended amount of time.

Things To Keep In Mind

When it comes to diet burnout, keep in mind that losing weight is a process, not a goal. There will be ups and downs along the journey, and it is normal to face setbacks and difficulties. Secondly, it is critical to focus on progress rather than perfection. Many people create unrealistic goals for themselves and then become disheartened when they fail to meet them. Rather than striving for perfection, try to focus on small wins and milestones along the path. Finally, it is critical to approach weight loss from all angles. This includes not only diet, but also exercise, sleep, and stress management. When you take care of your body and mind as a whole, you are more likely to succeed in your weight loss quest.

Also Read: Combining Yoga & Spirituality To Manage Stress, Expert Explains

How to Overcome Diet Burnout

Take A Break

Taking a break is one of the best things you can do if you're experiencing diet burnout. This does not imply abandoning your goals entirely, but rather taking a step back and rethinking your strategy. A diet break can even help you re-energise and return stronger than ever.

Mix Things Up

Changing things up is another approach to avoid diet fatigue. It's no surprise if you're bored and annoyed if you've been following the same diet and exercise plan for months. To keep things interesting, try introducing new foods, meals and ingredients into your schedule.

Set Realistic Goals

Setting unrealistic goals might lead to feelings of disappointment and anger. Rather than focusing on a single number on the scale, try developing goals based on your habits and behaviours. Set a goal, for example, to drink more water each day or to go for a walk after supper.

Also Read: Fitness Overload: The Risks of Over-Exercising and Under-Eating

Seek Support

When you're experiencing diet burnout, having a support system can be beneficial. Having someone to talk to and lean on, whether it's a friend, family member or professional, can make all the difference. Consider downloading a fitness app or working with a qualified nutritionist or personal trainer.

Practice Self-Care

When you have diet burnout, it is critical to practice self-care. This includes both physical and mental self-care. Make sure you're getting adequate sleep, coping with stress and doing things that make you happy and fulfilled.

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