When to Take Protein Shakes for Weight Gain?
Protein Shakes for Weight Gain - Know how protein shakes are the healthier option for gaining weight. Moreover, know more about the benefits of protein shakes like streamlining metabolism and increasing endurance.
Several protein shakes can prove beneficial when one is looking to gain weight, especially in the case of those individuals who have a very high body metabolism. These protein shakes can be consumed to help the body gain some lean muscle mass rather than just body fat. The end result is the strengthening of the body, a much better body mass and thereby, an increased level of endurance.
Protein shakes need to be incorporated into a specific regimen so that the shakes prove beneficial and advantageous in weight gain. Also, the right kinds of protein shakes must be selected for the purpose. This would depend on the kind of body, its metabolism and other physical aspects of the weight gain process.
Firstly it is important to know the reason one chooses to opt for these protein shakes to gain weight. In the presence of other weight gain options, protein shakes prove to be a better way. Gaining weight with protein shakes is healthier than other forms of weight gaining programmes since the others focus on the inclusion of foods and beverages packed with unnecessary sugars, super high carbohydrates and high fat content. The latter types of dietary supplements result in a lot of excess body fat, less lean muscle and can even increase the levels of bad cholesterol known as low density lipoproteins. These types of lipids can increase the plaque that accumulates in the arteries and can in later life lead to some serious cardiovascular conditions.
While one may accept the fact that protein shakes are a much healthier alternative for weight gaining purposes, and moreover the supplements can be easily consumed, it is very important to note that merely consuming the shakes is not enough for optimal weight gain. One will need to maintain a strength training regimen and also regularly exercise at least two to three times a week to gain weight with increased muscle mass, not fat accumulation.
Try and reflect on your weight gaining goals to determine how much lean body mass you need to gain by drinking the shake and exercising simultaneously. Determine the reason why you are gaining weight. It is important to note that the process of gaining weight must occur as a slow evolution. It should be gradual. If you are gaining one pound a week, you are on a good weight gaining programme with protein shakes. A single pound of weight a week means that you are in control of your weight gain, and you will have proper time to exercise and tone the lean muscle mass you are gaining to keep your metabolic rate at its best.
There are various kinds of weight gain protein shakes. There are specific protein shakes for weight gain that usually contain significantly high calorie contents because of the high levels of carbohydrates and proteins in them. The weight gaining protein shakes available in the market today usually have thirty to forty grams of necessary protein in them, and the proteins are generally derived from whey, eggs and milk.
Thus, you must keep in mind some factors before opting for a protein supplement. One, consider your activity level. Then, your metabolic rate. Also, vitally, whether being thin is hereditary in your family is. You can start out on a weight gaining regimen by assessing your protein needs now, before using protein shakes.
You will want to consume your protein shakes between meals – either between breakfast and lunch or between lunch and dinner or even after you workout with strength training exercises in a way that the extra carbohydrates in the supplements are quickly released into the body.
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Source: Onlymyhealth editorial team Feb 27, 2012
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