Giving up alcohol can bring about various physical, mental, and emotional changes. The effects of suddenly quitting drinking, also known as alcohol withdrawal, can vary from person to person based on factors such as the level of alcohol consumption, individual health, and genetic predisposition. “If you stop drinking alcohol, your body may experience withdrawal symptoms as it adjusts to the lack of a chemical to which it has grown accustomed. These symptoms may include tremors, sweating, nausea, anxiety, and irritability,” said Dr Harsh Kapoor, Chairman (Pan Metro), Institute of Gastroenterology, Hepatology, gastrointestinal surgery and liver. Here are some potential outcomes when you abruptly stop drinking:
Short-Term Effects
Withdrawal Symptoms
Individuals with alcohol dependence may experience withdrawal symptoms, including tremors, anxiety, nausea, sweating, irritability, and difficulty sleeping.In severe cases, withdrawal can lead to delirium tremens (DTs), a potentially life-threatening condition characterised by hallucinations, confusion, and seizures.
Improves Sleep
According to the Korean Journal of Family Medicine, many people wrongly believe that drinking an alcoholic beverage or "nightcap" will help them fall asleep faster. However, routinely consuming alcohol before bed can affect the quality of your sleep.
Hydration and Skin Health
Quitting alcohol can lead to better hydration, positively impacting skin health and overall appearance.
Long-Term Effects Of Alcohol Withdrawal
Weight Changes
According to the National Institute of Alcohol and Alcoholism, alcohol can stress out the stomach and intestines. This causes decreased digestive secretions and food movement through the system.
Physical Health Improvements
Over time, quitting alcohol can lead to improvements in liver function, reduced risk of liver disease, and lower blood pressure.
Mental Clarity
Abstinence from alcohol may contribute to improved cognitive function, mental clarity, and enhanced decision-making abilities.
Improved Emotional Well-Being
Mental health benefits may include reduced anxiety and depression symptoms, as alcohol can increase these conditions..
Reduced Risk of Diseases
Long-term abstinence lowers the risk of various health issues, including certain cancers, cardiovascular diseases, and neurological disorders.
Challenges and Considerations
Withdrawal Severity
The severity of withdrawal symptoms can vary. In some cases, medical supervision may be necessary, especially for those with a history of heavy alcohol use.
Relapse Risk
American Addiction Centres says, relapse is a common challenge, and ongoing support, such as counseling or participation in support groups, may be essential for maintaining sobriety.
Nutritional Considerations
Alcohol cessation can impact nutrient absorption, and individuals may need to address nutritional deficiencies through a balanced diet or supplements
Quitting alcohol is a huge and beneficial step for many people. While the short-term impacts may include withdrawal symptoms, the long-term benefits frequently outweigh the drawbacks.
To successfully navigate the process, you should seek help from doctors, counselors, or support groups.
If you or someone you love is thinking about quitting alcohol, you should contact a healthcare physician to ensure a safe and supportive transition.