Anything Shah Rukh Khan does tends to become iconic. Recently, as he was set to receive a National Award, he celebrated the achievement in a special way. SRK shared a joyful dance moment with longtime friend and actress Rani Mukherjee. Despite wearing an arm cast due to an injury, Shah Rukh’s spirit and energy captured hearts once again. It’s proof that with the right care, one can still celebrate life without compromising healing. While not everyone can pull a charm like SRK, we reached out to Dr Priyadarshi Amit, Division Head-Upper Limb urgeries, Amrita Hospital, Faridabad, and asked what should not be done in such a situation.
The Dance Reel That Got Everyone Talking
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Shah Rukh Khan posted the dance video on his Instagram account, where he and Rani Mukherjee danced to the melodious new song "Tu Pehli Tu Aakhri" from The Bads of Bollywood. This is the upcoming directorial debut of Shah Rukh’s son, Aryan Khan. The reel is a beautiful celebration of their National Award wins, SRK for Jawan and Rani for Mrs Chatterjee vs Norway.
Shah Rukh captioned the post, “National award… hum dono ki adhoori khwahish poori ho gayi… yay… congratulations Rani, you are a queen and love you always.” The reel instantly trended, with fans praising SRK’s charm despite his arm in a cast. The video exudes warmth and nostalgia as they recreate magical moments reminiscent of their earlier collaborations. The performance ended with a forehead kiss.
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Here’s What You Should Avoid With an Arm Cast![1 - 2025-09-01T160414.067]( "things not to do with arm cast")
According to Dr Priyadarshi Amit, wearing an arm cast means your body is healing, and caution is essential. Shah Rukh might be dancing and having fun, but there are several things to avoid to ensure proper recovery after an arm injury:
Avoid Strenuous Movements
Any heavy lifting, sudden jerks, or vigorous exercises can delay healing or worsen the injury. Keep movements gentle and controlled.
Avoid Ignoring Pain
Pain is a signal that something isn’t right. If any movement causes discomfort or sharp pain, stop immediately and rest.
Avoid Removing the Cast Early
The cast protects the injury site. Removing it too soon risks undoing the progress and causing complications.
Avoid Wetting the Cast
Water can weaken the cast and skin beneath. Use protective covers while bathing to keep the cast dry.
Avoid Overusing the Healthy Arm
While compensating for the injured arm, do not overstrain the healthy arm as it might lead to issues like muscle fatigue or joint pain.
Avoid Ignoring Follow-up Appointments
Regular checkups are vital to monitor healing and adjust treatment if necessary. Dancing lightly, like SRK, can be okay if advised by your doctor. But always follow professional medical advice tailored to your injury.
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Conclusion
Shah Rukh Khan’s uplifting dance with Rani Mukherjee reminds us that healing does not mean stopping joy. However, it also highlights the importance of taking care when injured. By avoiding the common pitfalls like overexertion and cast damage, you can support your body’s recovery while still enjoying life’s little celebrations.