Orange and tangerine – a look at the both of them, and you're likely to call them the same. They’re both juicy, citrussy, and packed with vitamin C, a nutrient said to boost the immune system and promote skin and bone health. But while they look the same and taste almost the same, there may be a slight difference between the two, and it is always beneficial to know the distinguishing factors. Let’s break it down and help you figure out which one’s the better fit for your diet.
How Are Oranges Different From Tangerines?
There are three different areas where oranges and tangerines may differ from each other. These include:
Appearance and size
Oranges are generally larger and rounder and have a bright orange peel that can sometimes be thick and tough to remove. On the other hand, tangerines are smaller, slightly flattened at the top and bottom, and have a thinner, looser skin that’s easier to peel.
Also Read: 6 Fruits That Have More Vitamin C Than Oranges And How To Incorporate Them
Taste and texture
Oranges tend to be juicier and more tart, depending on the variety, whereas tangerines are sweeter and less acidic, with a softer texture that makes them pleasant to eat raw.
Availability and varieties
Oranges come in many types, including navel, Valencia, and blood orange. These are widely available throughout the year. However, tangerines are a subtype of mandarin oranges and include varieties like clementines and satsumas. They’re typically in season from November to April.
Oranges Vs. Tangerines: Which One Is Better?
Both oranges and tangerines are nutritious, low in calories, and packed with immune-boosting vitamin C. However, they do have some key differences. According to the United States Department of Agriculture (USDA), in a typical 140-gram serving, an orange gives you 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat.
A tangerine, on the other hand, is slightly sweeter and has 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat, as per the USDA.
So, if you’re looking for a bigger boost of vitamin C and a bit more fibre to support digestion, oranges are the way to go. But if you prefer something sweeter, easier to peel, and a little more snackable, tangerines might just win you over.
Also Read: Can Oranges Help In Weight Loss? Expert Answers
Which One Should You Choose?
It really comes down to your preferences and needs:
Choose oranges if you want a hydrating fruit that’s high in vitamin C and fibre.
Go for tangerines if you’re after a convenient, naturally sweet snack with a gentler citrus flavour.
Both are heart-healthy, support skin health, and provide antioxidants. You can’t go wrong including either or both in your diet.