In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to relax. These imbalances can disrupt our daily lives, making it hard to focus, sleep, or feel at peace.
According to yoga philosophy, these issues stem from an imbalance between our feminine (lunar) and masculine (solar) energies. Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution.
Understanding Energy Imbalance
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Yoga teaches that our bodies are governed by two primary energies: feminine (Chandra or lunar energy) and masculine (Surya or solar energy), according to Shubhendu Shukla, Sadhak, Adhyatma Yog, Gurugram. Ancient yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. These breathing techniques help restore harmony, leaving you feeling balanced, energized, and calm.
According to the expert, “We recognise that our bodies have two fundamental energies: feminine and masculine.” Feminine energy is associated with calmness, introspection, and grounding, while masculine energy is linked to activity, vitality, and dynamism. When these energies are in harmony, we feel balanced and healthy. However, when one energy dominates, it can lead to physical and emotional discomfort.
- Excessive feminine energy can cause lethargy, fatigue, and a lack of motivation.
- Excessive masculine energy can lead to hyperactivity, restlessness, and an inability to relax.
The Role of Pranayama in Balancing Energies
Pranayama, or yogic breathing exercises, is a powerful way to regulate the flow of energy in the body. The expert shared that by controlling the breath, we can influence our nervous system, calm the mind, and restore balance. Two specific pranayama techniques—Suryabhedi and Chandrabhedi—are particularly effective for addressing energy imbalances.
Suryabhedi Pranayama: Balancing Feminine Energy
Suryabhedi Pranayama, which involves inhaling through the right nostril and exhaling through the left, is designed to activate solar energy. This practice is ideal for those who feel sluggish, lazy, or overly tired.
How it works:
- The right nostril is associated with the Pingala Nadi, the energy channel linked to the body’s solar (masculine) energy.
- Inhaling through the right nostril stimulates this channel, increasing vitality, focus, and warmth in the body.
- Exhaling through the left nostril helps release excess lunar energy, promoting balance.
Benefits:
- Boosts energy levels and reduces fatigue.
- Enhances focus and mental clarity.
- Improves digestion and circulation.
Chandrabhedi Pranayama: Balancing Masculine Energy
Chandrabhedi Pranayama, which involves inhaling through the left nostril and exhaling through the right, activates lunar energy. This practice is perfect for those who feel overly active, restless, or unable to relax.
How it works:
- The left nostril is associated with the Ida Nadi, the energy channel linked to the body’s lunar (feminine) energy.
- Inhaling through the left nostril calms the mind, reduces stress, and promotes relaxation.
- Exhaling through the right nostril helps release excess solar energy, restoring balance.
Benefits:
- Reduces stress and anxiety.
- Promotes relaxation and better sleep.
- Balances emotions and cools the body.
How to Practice Suryabhedi and Chandrabhedi Pranayama
Here’s a step-by-step guide to practising these techniques, as shared by Shubhendu Shukla:
- Find a Comfortable Position: Sit in Sukhasana (easy pose), Ardha Siddhasana (half-perfect pose), or on a chair with your spine upright.
- Form Vishnu Mudra: Use your right hand to form Vishnu Mudra by gently folding your index and middle fingers inward. Use your thumb to close your right nostril and your ring finger to close your left nostril.
Chandrabhedi Pranayama (for hyperactivity):
- Close your right nostril with your thumb.
- Inhale slowly through your left nostril for 5-10 seconds.
- Hold your breath for 5-10 seconds.
- Exhale through your right nostril for 5-10 seconds.
- Repeat for 5-10 minutes with your eyes closed.
Suryabhedi Pranayama (for lethargy):
- Close your left nostril with your ring finger.
- Inhale slowly through your right nostril for 5-10 seconds.
- Hold your breath for 5-10 seconds.
- Exhale through your left nostril for 5-10 seconds.
- Repeat for 5-10 minutes with your eyes closed.
Tips for Success:
- Divide your practice into two 5-minute sessions if 10 minutes feels too long.
- Practice daily, ideally in the morning or evening.
- Be consistent and observe how your energy levels and mood improve over time.
Real-Life Applications
Shubhendu Shukla shares practical examples of how these practices can help:
- Feeling Sleepy or Lazy? Practice Suryabhedi Pranayama to boost your energy and motivation.
- Hyperactive or Restless? Practice Chandrabhedi Pranayama to calm your mind and relax your body.
These techniques are simple yet transformative, making them accessible to everyone, regardless of age or fitness level.
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Conclusion
Energy imbalances can disrupt our lives, but they don’t have to be permanent. By incorporating Suryabhedi and Chandrabhedi Pranayama into your daily routine, you can restore harmony between your feminine and masculine energies. These practices are easy to learn, require no special equipment, and offer profound benefits for both body and mind.