People with sensitive skin often have a difficult time in choosing the right skincare products for their skin. Using harsh ingredients and acids on your skin can result in irritation, redness, and discomfort. However, adopting an acid-free skincare routine can provide relief and nourishment for sensitive skin types. In this article, we list the benefits of going acid-free and offer tips for creating a gentle yet effective skincare routine tailored to sensitive skin needs.
What Is Sensitive Skin
People with sensitive skin react strongly to environmental factors, skincare products, and certain fabrics. Symptoms include redness, itching, burning, and dryness. Finding suitable skincare products can be a challenge, causing frustration and discomfort.
According to the Indian Journal of Dermatology, Venereology and Leprology (IJDVL), self-diagnosed sensitive skin often lacks obvious physical signs of irritation, and the number of individuals identifying as sensitive has increased alongside the proliferation of consumer products.
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The Problem with Acids
Many skincare products on the market contain acids, such as glycolic acid, salicylic acid, and lactic acid, which are commonly used for exfoliation, acne treatment, and skin brightening. While these acids can be effective for some skin types, they can be too harsh for sensitive skin, causing inflammation and irritation.
Acids function by breaking down the bonds between dead skin cells, promoting their shedding and revealing fresh, new skin underneath. This process can be beneficial for promoting cell turnover and improving skin texture. However, it can also disrupt the skin barrier and lead to increased sensitivity in some individuals.
Benefits of an Acid-Free Routine for Sensitive Skin
- Reduced Irritation: You can minimise the risk of irritation and inflammation by eliminating harsh acids, allowing sensitive skin to remain calm and comfortable.
- Improved Barrier Function: Acid-free products focus on nourishing and protecting the skin barrier, enhancing its ability to retain moisture and defend against external aggressors.
- Gentle Exfoliation: Gentle exfoliants, such as enzymatic or physical exfoliants, provide a gentler alternative to chemical exfoliants.
- Soothing Ingredients: Acid-free formulas often have soothing ingredients like aloe vera, chamomile, and oat extract to calm and hydrate sensitive skin, promoting a healthy and balanced complexion.
How to Build an Acid-Free Skincare Routine
- Cleanser: Opt for a mild, fragrance-free cleanser that gently removes impurities without stripping the skin of its natural oils. Look for ingredients like glycerin and ceramides to help maintain moisture balance.
- Toner: Skip toners containing alcohol or astringents, as these can be drying and irritating for sensitive skin. Instead, choose a hydrating toner infused with soothing ingredients like rose water or witch hazel.
- Moisturiser: Select a rich, emollient moisturiser formulated specifically for sensitive skin. Look for ingredients like hyaluronic acid, shea butter, and squalane to provide deep hydration and nourishment without clogging pores.
- Sunscreen: Do not forget to protect your skin from the sun's harmful UV rays by applying sunscreen with an SPF of 30 or higher. Choose a mineral sunscreen containing zinc oxide or titanium dioxide, which are less likely to irritate chemical sunscreens.
- Treatment Products: When using treatment products like serums or creams, opt for formulations free of harsh acids and fragrances. Also, look for gentle ingredients like niacinamide, vitamin E, and peptides to address specific concerns without causing sensitivity.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any skin issues to get the necessary treatment.]