While many people associate hair loss with older adults, of late young adults in their 20s experience a specific type of hair loss known as patterned hair loss. This condition is also referred to as androgenetic alopecia and can be distressing but is not uncommon. If you or someone you know is struggling with its causes, recognising its symptoms, or exploring available treatments,you have landed at the right spot!
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, shared everything you need to know! Explaining what patterned hair loss is he said, “It is a hereditary condition that brings about hair thinning or loss in a certain pattern. It takes the form of a receding hairline with thinning of the crown region in men and results in a classical "M" shape. Women mostly experience diffuse thinning on the scalp, primarily at the crown, without having a receding hairline.”
Causes of Patterned Hair Loss in Your 20s
The most common cause of patterned hair loss is genetic predisposition. One might inherit this condition if their parents or close relatives experienced early hair loss.
1. Hormonal Changes
Medically speaking androgens, especially dihydrotestosterone, are the main reason for patterned hair loss, shortening the hair growth cycle, and causing follicles to shrink.
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2. Lifestyle Factors
Stress, poor nutrition, and lack of sleep can also aggravate and increase the likelihood of patterned hair loss.
3. Medical Conditions
Women may experience early hair loss due to conditions like Polycystic Ovary Syndrome (PCOS) or thyroid disorders.
Symptoms to Look Out For
Here are a few symptoms to note and look for:
- Hair is thinning gradually, particularly at the crown or temples.
- Hair falls out more than usual.
- The part in women's hair appears to be getting wider.
- Hair strands are becoming thinner with time.
Also Read: Are Your Hair Products to Blame for Breakouts? 7 Telltale Signs to Watch For
Treatment Options For Patterned Hair Loss
Although patterned hair loss cannot be fully treated, some treatments may slow down the process and make the hair grow denser:
- Medications according to a doctor's prescription
- Lifestyle Changes such as having a diet rich in nutrients that include vitamins such as biotin, zinc, and iron.
- Manage stress through meditation, exercise, or therapy.
- Get enough sleep to help hair grow well.
Hair Restoration Treatments
Other treatments include the following:
- Hair Trransplants
- Scalp micropigmentation
- Advanced treatments such as the Platelet-Rich Plasma (PRP) Therapy
- Low-Level Laser Therapy (LLLT)
Preventive Measures
Dr Gulati added that prevention is always better than cure and here are a few expert-approved preventive measures for patterned hair loss:
- Avoid harsh hairstyles such as tight ponytails or braids can cause traction alopecia, which further damages hair.
- Use sulfate-free shampoos and conditioners to minimize irritation on the scalp.
- Use the least extent of heat styling and chemical treatment.
- Keep a healthy scalp environment that can provide perfect conditions for growth.
Conclusion
Patterned hair loss in your 20s can be quite disheartening, but understanding the condition and taking the right steps towards prevention and treatment can make a big difference. Note that early intervention, combined with a tailored approach to treatment and lifestyle adjustments, can help you manage hair loss effectively. If you're experiencing symptoms, consult a dermatologist or trichologist to develop a personalised plan for preserving and restoring your hair.