Monsoon season brings relief from the scorching heat and revitalises the landscape with its refreshing showers. However, for some individuals, this time of the year can bring about a change in mood and emotions, leading to what is known as monsoon depression or seasonal affective disorder (SAD). Here, we explore what monsoon depression is and provide tips to cope with it.
Monsoon depression is a form of seasonal affective disorder characterised by feelings of sadness, low energy, and a lack of motivation during the monsoon season. The reduced sunlight, increased humidity, and changes in daily routines during this time can contribute to these symptoms. Individuals experiencing monsoon depression may find it challenging to enjoy activities they once found pleasurable and may withdraw socially.
Tips To Cope With Monsoon Depression
Here are some tips to cope with monsoon depression:
1. Seek Natural Light
Although the monsoon skies may be gloomy, try to expose yourself to natural light whenever possible. Open your curtains or go for a walk during breaks in the rain. Natural light can help regulate mood and boost energy levels.
2. Engage in Physical Activity
Regular exercise releases endorphins, which are known to improve mood. Find indoor exercises or activities that you enjoy, such as yoga, dancing, or home workouts, to stay active during the monsoon season.
Also read: Monsoon Drinks: 4 Detox Drink You Should Try This Rainy Season
3. Maintain a Routine
Stick to a consistent daily routine to establish a sense of structure and stability. Set regular sleeping and waking times, plan activities, and include time for self-care. A well-organised routine can provide a sense of purpose and help combat feelings of lethargy.
4. Connect with Loved Ones
Social support is essential during difficult times. Reach out to friends, family, or support groups to share your feelings and experiences. Connecting with others can provide comfort, encouragement, and a sense of belonging.
5. Practice Self-Care
Engage in activities that promote self-care and well-being. This could include reading, listening to music, practising mindfulness or meditation, taking warm baths, or pursuing hobbies and interests that bring you joy.
If your symptoms persist or significantly affect your daily life, consider consulting a mental health professional. They can provide guidance, support, and appropriate treatment options to help manage monsoon depression.