Summer: With The Cutting Season Approaching Here’s How You Can Achieve The Beach Body

 Eating in a deficit, focusing on cardio and increasing protein intake are the main components of cutting.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Mar 29, 2023 08:30 IST
Summer: With The Cutting Season Approaching Here’s How You Can Achieve The Beach Body

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Summer is the ideal season for hitting the beach and partying, but for athletes and people who have been training all winter, it is time to show off their best body package. Preparation for a beach body often begins in the winter, when a person eats in surplus and works on packing on muscle. Cutting is frequently the end result or result of all the hours invested in and around fitness. So, if you want to achieve the beach body, let's start by understanding what cutting season is and how to achieve the beach body.

What Is A Cutting Season?

Cutting is a phase in which a person reduces their calorie intake in order to lose excess fat and show off their muscle. The main components of cutting include eating in a deficit, focusing on cardio, and increasing protein intake.

Secret To Beach Body

1) Cut Down All The Extra Calories

Food is one of the most important aspects of cutting, so you must eat in a deficit. When it comes to cutting, eating in deficit means reducing all of the calories you consume through carbohydrates. Why cut carbs? When a person consumes carbohydrates, their insulin levels rise, causing fat to be produced. Consuming carbohydrates also causes the body to retain water, making one appear bulkier. The best way is to use a calorie counter app and keep track of all the food that you eat in a day. 

Also Read: Why The First 3 Weeks Of A Diet Are Crucial

2) Increase Cardio

Cardio exercises are one of the most effective ways to burn calories and maintain a deficit. Empty stomach cardio is frequently recommended during cutting because when you exercise first thing in the morning, your body uses stored fat for energy, which helps target the stubborn areas of your body. Cardio exercises include everything from running on a treadmill to cycling, swimming, and jogging.

3) Prioritise Protein

Protein is the magic pill in cutting because it aids in muscle preservation. When a person eats in a deficit, there is a chance of muscle loss;  consuming protein twice the gramme of one's body weight can prevent this loss. Consuming protein before and after training is recommended because it aids recovery and prevents the body from entering a catabolic state.

Also Read: Lessons To Learn From The 5 Best Weight Loss Diet

4) Keep Workouts Short And Intense

Cutting is all about training till failure because that is when muscle fibres form. During cutting, the person is low on calories, so it is recommended that you keep your workout short, no more than an hour, but intense. The definition of intense means taking shorter rest periods in between sets so that your heart rate remains above the normal range. When the heart rate is elevated, the body burns twice as many calories and fat. Performing more reps is also another way of making the workout intense. 

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