When it comes to weight loss, there are some obvious foods and drinks, that we are advised to stay away from. The majority of these foods have high calorie and high sugar. Sugar is one of the biggest culprits of weight gain as it is full of empty calories and increases the blood sugar level. Empty calories imply that a person can consume an enormous amount of sugar and still not be able to obtain a single vitamin or mineral. Foods labelled as healthy or diet foods, also have some form of sugar in them, which increases the calorie intake. So, if you're new to losing weight or if you're doing everything right but still can't lose weight, let's start by understanding what happens when you're high on sugar and four foods that secretly increase your calorie and sugar intake.
What Happens When You Consume Sugar?
Most people rely on processed foods for a quick snack without realising that they are high in sugar. Too much sugar makes you hungry, which often leads to overeating and, eventually, weight gain. High-sugar foods also have a negative impact on your energy levels by causing a blood sugar spike followed by a crash. According to Dt Mahima Raniwal, Diabetes Educator at Sitaram Bhartia Institute of Science and Research, our bodies turn sugar into glucose and the hormone insulin is responsible for carrying glucose to the cells. "When you eat something, your pancreas releases the hormone insulin, which lowers your blood sugar levels."
Everyday Meals High In Sugar
Also Read: What Are Normal Blood Sugar Levels? Know What All About It From Our Expert
1) Packed Juices
One of the most effective weight-loss diets is the liquid diet, which often consists of juices. Fruits are unquestionably high in antioxidants, vitamins, and minerals, all of which our bodies require daily. Consuming packed juice instead of fresh juice is one of the most common mistakes people make. Packed juices are high in sugar and preservatives, both of which cause inflammation in the body. So, the next time you drink juice, make sure it's fresh and made from seasonal fruits.
2) Protein Bar
We automatically assume that anything labelled as protein is healthy. The majority of protein bars on the market are not only high in sugar but also high in calories. Make it a habit to read the nutritional label of any product before purchasing it so you know how many calories you'll be consuming.
3) Breakfast Cereals
If you idolise the American way of life and begin your day with a bowl of cereal, you are doing more harm than good. Cereals are, without a doubt, a quick breakfast snack, but the majority of the calories they contain come primarily from sugar, which decreases your metabolism. Another option is to include some protein, such as eggs or chicken, to offset the effects of high sugar.
Also Read: If Are You Diabetic, Here's How You Can Curb Your Sugar Cravings, Expert Explains
4) Sports Drink
Sports drinks are a popular beverage among people who exercise on a daily basis. The goal of a sports drink is to provide you with instant energy while also replenishing your electrolyte supply. The majority of people are unaware that the primary ingredient in most beverages is sugar, which causes an energy crash. Coconut water is the best substitute because it is high in electrolytes and high in nutrients.
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