Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can help you maintain your fitness and bring positive changes. We spoke to our expert, Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, who explained circuit training and listed its benefits and purpose.
What Is Circuit Training
According to a study published in Science Direct, Circuit training (CT) is a condensed version of resistance training that may be less demanding physically while still enhancing muscular strength, aerobic fitness, and body composition. It consists of a set of exercises, each engaging distinct muscle groups for a designated number of repetitions or a specific time frame.
Benefits of Circuit Training
Efficiency in Time Management
For those looking for a time-effective workout session, there’s nothing better than circuit training. Circuit workouts offer a comprehensive full-body training session in a shorter duration.
Aids In Weight Loss
"The combination of cardiovascular and strength exercises in circuit training creates a potent calorie-burning environment", said Arora. The high-intensity nature of the workout not only aids in shedding excess weight but also boosts metabolism, promoting fat loss even after the workout is complete.
Also Read: Progressive Overload Training: Expert Explains Its Benefits And Key Components
Muscle Endurance and Strength
Arora added, "Circuit training targets multiple muscle groups in a single session, promoting both muscle endurance and strength." The constant movement and variety of exercises prevent muscle fatigue, allowing individuals to push their limits and build overall strength.
Promotes Cardiovascular Health
The incorporation of cardiovascular exercises like jumping jacks, high knees, or burpees elevates the heart rate, enhancing cardiovascular health. Improved endurance and stamina are common outcomes of regular circuit training.
Adaptability for All Fitness Levels
Arora highlighted, "The versatility of circuit training is one of its best features. Circuits can be adjusted to accommodate a variety of fitness levels, regardless of your experience level as an athlete or fitness newbie. You can adjust the intensity, duration, and complexity of exercises based on your capabilities."
Also Read: Don't Skip Strength Training: Expert Lists The Benefits And Exercises You Should Add
Purpose of Circuit Training
Arora listed the purpose of circuit training in your fitness routine as follows:
General Fitness
Circuit training is an excellent choice for those seeking overall fitness improvements. It addresses various components of fitness, including strength, endurance, flexibility, and cardiovascular health.
Weight Management
For individuals aiming to manage or lose weight, circuit training provides an effective solution. The combination of calorie-burning exercises and metabolic benefits supports weight-related goals.
Sport-Specific Training
Athletes often incorporate circuit training into their regimen for sport-specific conditioning. The varied movements mimic the demands of certain sports, enhancing performance and reducing the risk of injuries.
Breaking Plateaus
Plateaus in fitness progress can be frustrating. Circuit training introduces new challenges, preventing plateaus and promoting continuous improvement.
Bottomline
Arora concluded, "As with any exercise program, it's essential to start gradually, listen to your body, and consult with a fitness professional if needed. Adopt the circuit, challenge yourself, and witness the transformative impact on your fitness journey."
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your fitness trainer before starting any new exercise routine to avoid complications.]