What Happens If You Eat Ghee Every Day in Winter? Expert Tells

As the temperature drops, comfort foods and warming ingredients take centre stage in Indian households, and ghee often becomes a staple on the winter menu. It has long been used to star in seasonal cooking, from drizzling on rotis and dal to adding into laddoos and halwa. But does eating ghee every day really have benefits for the body in winter, or is it just an indulgence hiding as a tradition?

Eating ghee in moderation is known to support winter wellness. According to Divya Gandhi, Dietitian and Nutritionist at Divya Gandhi's Diet & Nutrition Clinic, Delhi, "Ghee includes healthy fats, fat-soluble vitamins, and bioactive compounds that help strengthen immunity, improve digestion, and keep skin soft and nourished during the cold seasons."

Why Ghee Works So Well in Winter

During summer,  heavy and oily foods feel uncomfortable to the body, however, in winter the metabolism slightly speeds up to generate more body heat. The body naturally craves calorie-dense, warm foods, and ghee fits into that seasonal nutritional shift. Divya listed three major reasons ghee is beneficial in winter:

1. Keeps Body Warm and Energised

Ghee serves as a rich source of healthy saturated fats. These fats break down slowly, providing sustained energy and helping your body maintain its warmth through the day. "Consuming ghee during winter supports thermogenesis, which is the process through which the body generates heat,” Divya added.

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2. Improves Digestive Strength

Ayurveda recommends ghee to support digestion, particularly in winter, where gut fire or agni is said to be higher. Ghee lubricates the digestive tract and may even help reduce acidity and constipation. "Ghee helps absorb nutrients better, which is especially helpful when eating high-fiber winter foods like seasonal greens, millets, and leafy vegetables," she said.

3. Supports Immunity and Winter Skin Health

Ghee boasts vitamins A, E, D, and K-fat-soluble nutrients that help repair the skin, boost immunity, and maintain bone health. According to Divya, the essential fatty acids in ghee moisturise from within to fight dryness, flaky skin, chapped lips, and stiff joints-all common complaints when winter sets in.

Health Benefits of Consuming Ghee Daily-in Moderation

Here are a few expert-approved health benefits of consuming ghee daily in moderation:

• Improves gut lining and digestion
• Acts as a lubricant for joints
• Shine and nourishment for skin and hair
• Reduces inflammation
• Supports hormonal balance
• Other research also suggests that pure cow ghee possesses Conjugated Linoleic Acid (CLA), which has anti-inflammatory and weight-management benefits.

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How much ghee is safe per day?

Portion control is everything. Divya recommended:

• One to two tablespoons a day for an average adult
• Up to three tablespoons, if engaged in heavy physical activity or living in very cold regions
• Anything beyond this may increase the intake of calories and fats unnecessarily.

However, note that individuals with high cholesterol, fatty liver, obesity, heart disease or family medical history of it

Bottomline

When taken in proper quantity and quality, eating ghee every day in winter can offer warmth, steady energy, better digestion, and glowing skin.