Deciding to move on the path of becoming sober is a brave and transformative step, but it's important to be prepared for the side effects that can arise when you suddenly leave alcohol behind. While the decision promises a host of benefits, it's essential to understand the potential challenges that may emerge during the initial stages.
According to the World Health Organisation (WHO), there is no safe level of alcohol use that is not harmful to one's health. Alcohol is responsible for at least seven different cancers, including the most common ones like colon and female breast cancer.
Withdrawal Symptoms
Dr Harsh Kapoor, Chairman (Pan Metro), Institute of Gastroenterology, Hepatology, gastrointestinal surgery and liver transplant said, “ if you leave alcohol it can abruptly lead to withdrawal symptoms as your body adjusts to the absence of a substance it has become accustomed to. These symptoms can include tremors, sweating, nausea, anxiety, and irritability.”
The severity and duration of withdrawal symptoms can vary from person to person.
Difficulty While Sleeping
Alcohol often affects sleep patterns, and quitting can disrupt your sleep initially. You might experience difficulty falling asleep, staying asleep, or experiencing restful sleep. However, over time, your sleep patterns are likely to stabilise and improve.
Also read: Expert Explains Link Between Alcohol And Gut Health
Mood Swings and Emotional Challenges
Alcohol can mask emotions, and without it, you might find yourself facing a roller coaster of feelings. Mood swings, irritability, and emotional ups and downs can be common during the early stages of sobriety as your brain and body readjust.
Cravings and Triggers
The cravings for alcohol can be intense, especially in the first days and weeks of sobriety. Triggers, which are situations, emotions, or environments that make you want to drink, can be powerful. It's important to identify and manage these triggers to prevent relapse.
Physical Changes
Alcohol can contribute to dehydration and inflammation, and quitting can lead to initial physical changes. Your body might start to heal itself, leading to better skin, improved digestion, and weight loss. However, there might be an initial period of adjustment as your body detoxifies.
Anxiety and Depression
Alcohol can have a numbing effect on anxiety and depression symptoms, and without it, these issues might become more pronounced initially. If you experience heightened anxiety or depression, seeking professional help is important to navigate these challenges.
Change In Cognitive Functions
Alcohol can impact cognitive functions such as memory, concentration, and decision-making. As your body detoxifies, you might notice cognitive improvements, but initially, you might experience cognitive fogginess.
Digestive Issues
According to Alcohol Health and Research World, alcohol impedes the absorption of many nutrients in the small intestine. Alcohol can irritate the digestive tract, and quitting might lead to temporary digestive disturbances like bloating, constipation, or diarrhoea as your body readjusts.
Also read: Expert Explains Adverse Effects Of Excessive Alcohol Consumption
Energy Fluctuations
Alcohol can affect energy levels, and quitting might lead to fluctuations in energy initially. You might experience fatigue as your body recalibrates its energy systems.
Remember, the side effects of quitting alcohol are temporary and part of the healing process. They generally subside as your body and mind adjust to the absence of alcohol.
Seeking support from healthcare professionals, therapists, support groups, and loved ones can significantly ease the challenges of the early stages of sobriety.
With determination, resilience, and a strong support system, you can navigate the side effects and reap the long-term benefits of a sober and healthier life.