With high stress levels and associated health repercussions playing havoc, the medical community is coming up with several alternative forms of treatment for providing holistic healing solutions. Relief is being sought in natural forms of healing such as yoga, meditation and even sound therapy. Music therapy, which is a form of sound therapy, is being increasingly used by health professionals even in hospitals and wellness centres, for speedy recovery. It provides a host of health benefits without any recognisable side effects. Of late, this form of treatment has been successfully administered to deal with depression, provide a calming impact on the nerves, manage pain and enhance flexibility in movements.
Benefits of Music Therapy Explained
The benefits associated with music therapy can be suitably explained with the help of the following theories:
- Impact on the Brain — Research findings have proved that strong instrumental beats do have a stimulating impact on the brainwaves. They direct the waves to resonate in complete sync with them. This in turn improves focus and concentration. It also helps the brain to remain more alert towards activities happening around it. Similarly, slower beats are used to enhance concentration. Musical notes have also known to provide flexibility to the brain, allowing it to shift pace more swiftly. Therefore, musical impact on the brain is known to possess long lasting resultsHeart Beat and Breathing –The alterations caused in the brainwaves also has an impact on the the heart and the central nervous system. The heart rate and the speed of breathing can be altered with the help of music. Therefore, with music therapy, one can ensure slower breathing speed and heart rate, promoting relaxation. This is one of the easier ways of combating chronic stress related conditions. Some of the potential repercussions of chronic stress would include hypertension, cardio vascular ailments, high levels of blood sugar and the likes.
- Psychological Benefits — Musical notes are also known to provide a soothing effect to the overall human psyche. Hence, it could be considered suitable in dealing with depression and anxiety related problems. It would also protect the system from the harmful after effects of stress response. Musical compositions are also known to fuel positive responses in the system by encouraging optimism and creativity.
Additional Benefits of Music therapy
Music therapy is often associated with other additional benefits that include lowering blood pressure, relieving muscle tension, boosting immunity and the likes. While dealing with hypertension effectively will keep you away from strokes and heart attacks.
Queries such as what are the benefits of music therapy have now found several satisfactory answers. One can either resort to a properly structured music therapy program or can even choose to indulge in musical pleasures on their own. Both will have their own benefits contributing towards improved health.
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