Imagine waking up in the morning and starting your day with a refreshing glass of lemon water, followed by a healthy breakfast of idli sambar or oats upma. You must feel pumped and ready to kickstart your day. This is the power of a good diet.
When it comes to weight loss, Indian celebrities have tried and tested a variety of diets to achieve their desired results. These diets often take into account of cultural and dietary restrictions, making them popular among the Indian population. So, if you're new to dieting or trying to lose weight, let's start by learning the good habits of dieting and the five different diets followed by Indian celebrities.
What Good Habits Does Diet Teach?
If you believe that the calories or food you consume while on a diet assist you transform, you are mistaken. Every diet on the market includes some guidelines like portion control, meal planning, and mindful eating. When you incorporate these habits into your daily routine, you are not only able to make better food choices but also to live a more balanced life.
Different Diets Followed By Indian Celebrities
In India, there are several diets that people follow, each with its own set of benefits. Here are five diets commonly followed by Indian celebrities.
Also Read: The Role of Macronutrients in Your Diet: Protein, Carbs, and Fats
Vegetarian Diet
A vegetarian diet is one of the most popular diets in India. And actor John Abraham is an avid follower of this diet, as it helps him build lean muscle mass. Vegetarians avoid eating animal products like meat, poultry, and fish and instead rely on plant-based proteins like lentils, beans, and tofu. If you are someone who suffers from heart disease, turning to a vegetarian diet might be a good option.
Vegan Diet
The vegan diet became increasingly popular in India after cricketer Virat Kohli took up the diet. A vegan diet takes vegetarianism a step further by excluding all animal products, including dairy and eggs. A vegan diet is rich in plant-based sources of protein and is also associated with a lower risk of chronic diseases.
Ayurvedic Diet
Ayurveda is an ancient Indian medical system that emphasises the need of maintaining a healthy body-mind balance. Actor Malaika Arora widely follows Ayurveda. The Ayurvedic diet is based on the principles of Ayurveda and emphasises the consumption of fresh, whole foods and herbs.
Gluten-Free Diet
If you use social media, you must be familiar with the popularity of gluten-free diets. Gluten is a type of protein that can be found in food products made from wheat and barley. Following a gluten-free diet means avoiding foods such components. From Rakhi Sawant to Shamita Shetty, and Shilpa Shetty, the diet is popular among Bollywood celebrities. If you are someone suffering from celiac disease or carb sensitivity, a gluten-free lifestyle could suit you better.
Also Read: How To Spot A Crash Diet And Why You Should Avoid It
Low-Carb Diet
Arjun Kapoor, Sonam Kapoor and Anant Ambani have recently lost a lot of weight by following a low-carb diet. A low-carb diet restricts the consumption of carbohydrates and emphasises the consumption of protein and healthy fats. It is often used to lose weight and has been linked to better blood sugar control and a lower risk of heart disease.
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